Sei uchifanira kunwa mukaka mangwanani oga oga?

Kunyangwe mukaka uchionekwa sechinwiwa chinoyera nevamwe pakudya kwemangwanani, vamwe vanoutora semhandu yavo, asi kunze kwemabhenefiti emukaka ayo isu tese tinoziva kuti pane chikonzero nei uchizoutora sechinwiwa chaunofarira mangwanani, uye kukosha kwayo kutsva kunouya mukudya kwemangwanani. iyo inobatsira mukudzora shuga yeropa, yechirwere cheshuga Yerudzi rwechipiri, uye inobatsira kuti unzwe wakakwana zuva rose, izvo zvinoita kuti zvive zvakakosha kune vanhu vane kufuta.

Ongororo iyi yakaitwa nevaongorori vepaUniversity yeGuelph neToronto kuCanada, uye mhedzisiro yavo yakaburitswa neMuvhuro muScientific Journal of Dairy Science.

Kuti vasvike pamigumisiro yekudzidza, vatsvakurudzi vakaongorora zvinokonzerwa ne-high-protein mukaka uye high-carb breakfast cereals paropa reglucose, manzwiro ekuguta, uye kushandiswa kwezvokudya gare gare muzuva, mukudzidza kwevanhu vane chirwere cheshuga chechipiri.

Vatsvakurudzi vakawana kuti mukaka wakawedzerwa kune zviyo zvemangwanani wakaderedza kuwanda kweglucose muropa mushure mekudya, uye zvakare zvakakonzera kuderera kwechido chezuva rose, zvichienzaniswa neboka risina kudya mukaka.

Chidzidzo chacho chakaratidza kuti nzira yekugaya mukaka uye mapuroteni e-casein, ayo anogara aripo mumukaka, anobudisa mahomoni emudumbu anononoka kugaya, kuwedzera kunzwa kwekuzara.

Kugayiwa kwemapuroteni emukaka kunobudirira kuita uku nekukurumidza, nepo mapuroteni e-casein achipa mhedzisiro yenguva refu yekuguta.

“Zvirwere zvemetabolic zviri kuwanda pasi rose, kunyanya mhando yeXNUMX shuga uye kufutisa, saka pane kudiwa kukuru kwekugadzira nzira dzekudya kunoderedza njodzi dzadzo kuitira kuti varwere vagone kusimudzira hutano hwavo,” akadaro Douglas Goff anotungamira muongorori.

Akataura kuti "chidzidzo ichi chinosimbisa kukosha kwekunwa mukaka panguva yekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekabhohaidhiretsi uye kubatsira kuchengetedza huwandu hweshuga yeropa, saka migumisiro yaro inofanira kukurudzira kudiwa kwekubatanidza mukaka mukudya kwemangwanani."