Sei tichifanira kudya misi muSuhoor?

Mazuva anodyiwa pasi rose uye anokosheswa zvikuru mutsika nezvitendero zvakawanda

Madeti ane faibha, shuga, uye mavhitamini akawanda nemamineral akawanda. Naizvozvo, mazuvano akaomeswa ane macalorie akawanda uye ari nyore kudya mukudya kweSuhoor.

Yayo yakakwira fiber yemukati inogona kuita kuti unzwe wakakwana muswere wese wezuva

 Shuga yeropa inokubatsira kuti unzwe uine simba

Fiber inotora nguva yakareba kuti igaye, iyo inokubatsira kurwisa nzara panguva yese yekutsanya

  Iyo zvakare ine simba-yakapfuma snack inoita kuti unzwe wakaguta