Sei tichifanira kunwa hibiscus?

Sei tichifanira kunwa hibiscus?

Hibiscus ndeimwe yemiti yakakurumbira uye yakakosha yemiti nekuda kwekushandiswa kwayo mumishonga yakawanda yechivanhu nemishonga yechivanhu. Asi maererano nezvakadhindwa newebsite yeBoldsky, iyo ine chokuita nehutano hwehutano, kuwana rubatsiro rwakanakisisa kubva kumakwenzi kunoenderana nedosage uye nzira yakakodzera yekugadzirira kuitira kuderedza chero zvingangoitika.

Kune anopfuura mazana maviri emhando dzakasiyana dzehibiscus mune dzakawanda mavara, uye pamwe inonyanya kuzivikanwa ndeye hibiscus "Rosa sinensis" inozivikanwa nemavara matsvuku.

Hibiscus inogona kushandiswa nenzira dzakawanda, zvichienderana nerudzi rwechirwere. Mhando dzakawanda dzehibiscus tii yehibiscus yakagadzirwa nemaruva ayo nemashizha, mafuta ehibiscus, hibiscus paste, uye hibiscus powder. Hibiscus inogonawo kugadzirwa kuva jamu, sosi, kana soups uye inoshandiswa sekubika kubika.

chirwere cheshuga

Maererano nekuongorora kwesayenzi, hibiscus rosa-sinensis ine anti-diabetic effect uye inogona kubatsira kuderedza shuga yeropa muvanhu vakuru vane utano uye vanhu vane chirwere cheshuga.

Imwe ongororo inotaura kuti hibiscus inogona kurambidza kubatwa kwemakhahydrates mumatumbo, uye nekudaro, inogona kubatsira kuderedza kukwira kweglucose mushure mekudya.

Madzimai ane pamuviri ane chirwere cheshuga

Vakadzi vane pamuviri vane chirwere cheshuga vanogona kutarisana nemamwe matambudziko panguva yavo yekuzvitakura. Matambudziko anosanganisira kuberekwa kurema, kuzvarwa nguva isati yakwana uye kuzvarwa kwemwana achangozvarwa.

Chimwe chidzidzo chakaratidza kuti hibiscus inogona kukonzera migumisiro yakanaka kune vakadzi vane pamuviri vane chirwere cheshuga uye vana vavo nokuti yakapfuma mu phenolic compounds uye flavonoids.

Inoderedza kufambira mberi kwegomarara rezamu

Mhedzisiro yeongororo yesainzi yakaratidza kuti hibiscus yakatorwa, kana yasanganiswa nechemotherapy, inogona kunyatso kurudzira kubviswa kwekenza yemazamu uye kudzivirira kufambira mberi kwayo. Hibiscus inogonawo kubatsira kuderedza chemotherapy doses uye yakabatana chepfu panguva yekurapa nekudzikisa oxidative kusagadzikana.

High blood pressure

Imwe ongororo inoshuma kuti Hibiscus sabdariffa L. hibiscus ruva rine yakaderera mwero chepfu uye decoction yayo inoshandiswa munyika dzakawanda pasi rose kuderedza BP. Kushandisa hibiscus zuva nezuva kunogona kubatsira kuderedza systolic uye diastolic blood pressure muvanhu vane hunyoro kusvika pakati nepakati hypertension.

Chidzidzo ichi chakaratidza kuti anthocyanin pigment, iyo inopa ruva rehibiscus ruvara rwayo, ndiyo inowanzoita basa re hypotensive.

poresa kutonhora

Hibiscus ine mamwe phenolic acids akadai ascorbic, malic, citric uye hydroxycitric asidhi.

Aya maasidhi anopa simba rekurwisa-kuzvimba uye antioxidant mhedzisiro kurwisa huwandu hwezvirwere, kusanganisira dzihwa, chikosoro uye furuu.

Hibiscus inogona kupa zororo ipapo kubva pakukosora uye kutonhora kana ichidyiwa setii. Inogonawo kuva tonic yakakura yehuro uye musoro wakapfava.

zvemoyo

Hibiscus inobatsira kurapa zvirwere zvemoyo zvakasiyana-siyana senge high blood pressure uye high cholesterol uye nokudaro kuchengetedza mwoyo une utano.

zveganda

Hibiscus, kunyanya mashizha ayo, inoshanda seyakanakisa kuchenesa ganda. Kukwiza mashizha ehibiscus kumeso nemuhuro kunogona kubatsira kubvisa masero eganda akafa nemisoro mitema kana chena uye kuita kuti ganda ripfave uye rakatsetseka.

Iyo anti-inflammatory properties ye hibiscus inobatsirawo kurapa matambudziko eganda akadai se acne uye yakaoma ganda. Hibiscus inogonawo kubatsira kudzikamisa kuchembera kunokonzerwa nemaranzi anokuvadza eUV nekuwedzera kugadzirwa kwecollagen uye kuderedza melanin synthesis.

zvebvudzi

Zvidzidzo zvinoratidza kuti paste yakagadzirwa nevhu rehibiscus mashizha uye petals inogona kushandiswa kune bvudzi. Hibiscus inozivikanwa kusviba bvudzi uye kuderedza dandruff kana yakashandiswa mushure me shampoo.

Kunze kwekudzikisa kurasikirwa kwebvudzi, hibiscus inogona kubatsira kudzivirira kuchena nguva isati yakwana.

kupora maronda

Imwe ongororo inoshuma kuti hibiscus ine simba rekupodza ronda rakakura kudarika mafuta ekuzora uye mishonga yemumusoro inowanzoshandiswa kurapa kutsva kwechirwere uye hutachiona hweganda.

Hibiscus inobatsira mukuwedzera kukura kwesero uye kuumbwa kwe collagen panzvimbo yemaronda uye kukurudzira kukurumidza kuporeswa kwemaronda, pamwe nekudzikisa zviratidzo nemhedzisiro yemaronda uchibvisa marwadzo.

Mimwe misoro: 

Unoita sei nemudiwa wako mushure mekudzoka kubva mukurambana?

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