Varwere vePCOS vanogara kure neizvi

Varwere vePCOS vanogara kure neizvi

PCOD inobata mamiriyoni evakadzi pasi rose uye inogona kukonzera zviratidzo zvakasiyana-siyana, zvinosanganisira nguva dzisina kukwana, acne, kuwedzera uremu, uye kunyange kushaya mbereko.

Kunyangwe pasina mushonga wePCOD, kuita shanduko yekudya kunogona kubatsira kubvisa zviratidzo uye kuvandudza hutano hwese, maererano neHindustan Times.

Matambudziko akakomba

Uye kutarisirwa kunofanira kutorwa kana uchidya chikafu chevakadzi ava vanorwara nacho, sezvo zvimwe zvekudya zvinogona kuita kuti zviratidzo zviwedzere uye kuwedzera njodzi yematambudziko asingafadzi.

Vanamazvikokota vanoyambira nezvekudya zvekudya zvitatu izvo varwere vePCOD vanofanirwa kudzivisa kuti vabatsire kudzora hutano hwavo nekuvandudza hupenyu hwavo.

Tanesha Bawa, nyanzvi yezvokudya zvinovaka muviri, anoti, “Kana murwere akaonekwa kuti ane PCOD, inova imwe yezvirwere zvakajairika, mahomoni matatu – androgens, insulin neprogesterone – ndiwo anonyanya kukanganiswa. hupenyu hwemukadzi.

Kusaenzana mugut microbiome kunotungamira kukuwandisa mhedzisiro pakati pemahomoni aya, zvichitungamira kune mazhinji mamiriro ehutano akadai sekunetsekana kwepamuviri, PCOD, endometriosis, nezvimwe. Zvave zvichiratidzwawo kuti chidziviso chemudumbu muvarwere vePCOS chinokanganiswa, zvichikonzera kudonha kweura, inova mamiriro ekuti chepfu inokuvadza inogona kubuda muropa. "

Dr. Bawa vanokurudzira kudzivisa zvinotevera kana waonekwa kuti une PCOS:

1. Makabhohaidhiretsi akacheneswa

Chiratidzo chakajairika kuva nemazinga eglucose asina kuenzana kana kuongororwa kwePCOD kunoitwa. Nokudaro, kushandiswa kwezviyo zvakanatswa zvakadai segorosi uye hupfu zvinogona kutungamirira kuhuwandu hwehuga hwehuga, saka iwe unofanirwa kudzivisa kuzvidya nokuti zvinogona kuita kuti muviri ubudise insulin yakawanda, iyo inobatsira zvishoma nezvishoma kuti muviri uwedzere kupikisa.

2. Shuga

Dr. Bawa anonyevera varwere vePCOD kuti vasadye shuga nokuti vanogona kutungamirira kune spike inopinza muzinga re insulini kana kuti kukwira kweropa uye triglycerides zvakare, kuva zvinhu zvengozi zvinowanzobatanidzwa nemamwe migumisiro yehutano yakadai se oxidative stress, kuvhiringidzika kurara, kuzvimba, uye kukurumidza kuchembera.

3. Soya beans

Anowedzera kuti kunyange zvazvo soya bhinzi iri imwe nzira huru kune nyama, chikafu chakagadziridzwa chine phytoestrogens, iyo inokanganisa hutano hwehomoni yemuviri, uye naizvozvo soya haifaniri kudyiwa zvachose.

Unoita sei nevanhu vasingachinji?