Nokuda kwekudzivirira kwakasimba, vimba nemiriwo yemashizha yakasvibirira

Nokuda kwekudzivirira kwakasimba, vimba nemiriwo yemashizha yakasvibirira

1. kabichi

Kabichi mumwe wemuriwo une hutano unodyiwa pasi rose, ungave wakafashaidzwa kana mbishi. Iine zvakawanda zvakakosha zvekudya zvakaita sevhitamini, zvicherwa uye antioxidants zvinobatsira muviri. Imwe kapu yekabichi yakasvibirira inogona kupa 6 nguva yevhitamini K yekudya kwese, kaviri vhitamini A uye yakakwana vhitamini C, pamwe ne antioxidants, iyo inobatsira kudzivirira zvirwere zvinokonzerwa neoxidative kusagadzikana.

2. Microgreen

Microgreens kana magidhi madiki zvirimwa zvakasvibira zvisina kukura zvinoburitsa mhodzi dzemiriwo nemishonga. Miriwo midiki inonyanya kushandiswa kushongedza kana kushongedza chikafu asi inobatsira zvakanyanya kune hutano. Zvikafu zvezvirimwa izvi zvakazara nemavhitamini C, E uye K izvo zvinokwanisa kuzadzisa zviri nyore zvinodiwa nemunhu zuva nezuva zvevhitamini uku achidya macalorie mashoma.

3. Beetroot mashizha

Kudya beet kana bhiti zvakanaka kune hutano, uye mashizha ayo akasvibirira ane potassium yakawanda, calcium uye fiber, pamwe chete nevhitamini A uye K uye antioxidants. Kudya mashizha ebeetroot kunoderedza njodzi yekuva nezvimwe zvirwere zvemaziso zvakaita semacular degeneration uye cataracts.

4. Kabheji

Kabhichi rinogona kudyiwa riri mbishi kuti riwane pundutso yehutano hwepamusoro. Inogona kuderedza njodzi yegomarara, kunyanya gomarara regurokuro, kana ikadyiwa iri mbishi kana yakabikwa. Inogonawo kuvandudza kugaya uye immune system hutano.

5. Watercress

Watercress inozivikanwa nekushamisa kwayo kuporesa zvinhu uye yakashandiswa semushonga wemishonga kwenguva yakareba. Watercress inosimudzira hutano nekuti inonangana negomarara stem maseru uye inoderedza kuwanda kwekenza maseru. Inogona kuwedzerwa mukudya kwemazuva ose pamwe chete nemunyu unokosha kana zvinonhuwira pamwe chete nezvokudya zvinovava.

6. Sipinachi

Sipinachi inozivikanwa zvakanyanya nekuda kwehupfumi hwayo hwekuvandudza hutano uye zvicherwa. Sipinachi inogona kuvandudza kugadzirwa kwemasero matsvuku eropa mumuviri uye kuderedza neural tube defects. Yakazadzwa nefolic acid uye inobatsira kudzivirira mamiriro mazhinji ehutano. Nyanzvi dzinokurudzira kudya sipinashi yakasvibirira kamwe chete pazuva kuvandudza hutano uye kudzivirira mamiriro mazhinji.

7. Romaine lettuce

Yakapfuma muvhitamini A uye K. Migumisiro yeongororo yakawanda yakaratidza kuti kudya romaine lettuce nguva dzose kunogona kuvandudza lipids yeropa uye kunogonawo kuderedza ngozi yehosha yemwoyo.

Mimwe misoro: 

Unoita sei nemudiwa wako mushure mekudzoka kubva mukurambana?

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