Nokuda kwezvikonzero izvi vitamini C ndiyo inonyanya kukosha paganda

Nokuda kwezvikonzero izvi vitamini C ndiyo inonyanya kukosha paganda

Bakshi anoti, "Vitamin C, inozivikanwawo se ascorbic acid, inhengo yemashiripiti yeganda. Mushonga unonyungudika nemvura uye antioxidant inorwisa zvinokuvadza zvemahara radicals zvinokuvadza ganda kana rikaiswa kunze sekusvibiswa kwemhepo,” achitsanangura:

1. Inovhenekera ganda uye inovandudza chimiro chayo chese nekuda kwe antioxidant, anti-aging uye anti-pigmentation properties.

2. Vitamin C inovandudza ganda uye inopa kuchengetedzwa kwezuva. Inobatsirawo kuderedza kutsvuka uye mapundu uye kunyaradza ganda rakabatwa nezuva.

3. Vitamin C inozivikanwawo nokuda kwekukwegura kwayo. Inobatsira kuderedza kutaridzika kwemitsara yakanaka uye wrinkles nekusimudzira kugadzirwa kwe collagen mumuviri.

4. Hyperpigmentation inokonzerwa nekuwanda kwe melanin.Hazvikuvadzi,asi zvinogona kuita kuti maronda abude paganda. Mavara erima anogona kuderedzwa neVitamin C sezvo ichibatsira kudzivirira kuumbwa kwe melanin.

5. Zuva rezhizha rinogona kuomesa ganda, asi kushandisa vitamini C kunogona kubatsira kuchengetedza mvura. Inoderedza kuoma kweganda uye inovhara munyoro.

6. Vitamin C inokurudzira kugadzirwa kwe collagen uye elastin muganda, zvichiita kuti rive rakasimba uye rakasununguka.

7. Nekuda kweiyo anti-inflammatory properties yevhitamini C, inobatsira kubvisa kuzvimba uye zvimwe zvakawanda zveganda, senge mburwa.

3 kushandiswa kwekuchengetedza ganda

“Manyuko ari nyore evhitamini C michero nemiriwo, asi haisiriyo nzira chete yekunakidzwa nekubatsira kwayo kunoshamisa kweganda,” anodaro Bakshi. Kana yawedzerwa kune zvigadzirwa zvekuchengetedza ganda, inozivikanwa kuve ine chekuita zvakanyanya pahutano hweganda nekuti inoshanda zvakanyanya kana ikaiswa pane kana ichidyiwa, "vanopa zano:

1. Vitamin C upfu

Chikamu chakanakisa chevhitamini C poda ndechekuti inogona kuwedzerwa kune yako ganda rekuchengetedza maitiro munzira dzinoverengeka:

• Zvipuni zviviri zvevhitamini C poda uye imwe yepunipuni yemafuta emuarumondi inosanganiswa mundiro, zvino mvura inowedzerwa kuti iite paste yakatsetseka inogona kushandiswa semaski kumeso.

• Vitamin C serum inogonawo kushandiswa panzvimbo yemvura.

• Siya mushonga pachiso kwemaminitsi gumi nemashanu usati waigeza nemvura inotonhora.

2. Vitamin C serum

Nepo Vitamin C poda ine simba kupfuura Vitamin C serum, maserum anogona achiri kuyedzwa kune mamwe mabhenefiti, sezvinotevera:

• Zvipuni zviviri zvemvura yerose zvinosanganiswa nepuni imwe yealoe vera gel. Uye sanganisa zvakanaka kubvisa mapundu.

• Mapiritsi maviri evhitamini C anopwanyika, 2 tablespoon ye glycerin inowedzerwa, uye 1 vitamin E capsule inogurwa yakazaruka. Musanganiswa unokurudzirwa zvakanaka.

• Tumira serum mumudziyo wakachena uye uichengete mufiriji kwezuva rimwe chete kana zvinhu zvose zvapera zvachose uye zvakasanganiswa zvakanaka. Zvadaro serum inogadzirirwa kushandiswa.

• Usiku, chiso chinocheneswa uye ipapo serum inokwizwa zvinyoronyoro kumeso nemutsipa. Iyo serum haina kukwizwa zvakanyanya. Serum inosara paganda kusvika yaibata. Uye geza kumeso mangwanani.

3. Zvokudya zvakapfuma muvhitamini C

Zvokudya zvakapfuma muvhitamini C zvinogona kuverengerwa mukudya nguva dzose kupa ganda kupenya kune hutano kubva mukati kunze, senge:

• Michero yeCitrus yakadai semaranjisi, kiwi, remoni uye mazambiringa

•sitrobheri

Mhiripiri inotapira

•matomatisi

• Miriwo yakaita sebroccoli, makabheji necauliflower.

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