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Hazvisi zvese zvinobatsira zvinobatsira chaizvo, izvi ndizvo zvakaratidzwa mushure mezvidzidzo zvese uye zvimwe zvidzidzo zvinopokana nazvo.Vazhinji nyanzvi dzezvekudya vanopa zano rekudya chikafu chekudya sechikamu chekuderedza uremu, vamwe vacho vanotopa zano rekudya kusvika ku5 snacks. zuva rose Kuti udzikise uremu kana kuvandudza metabolism. Zvisinei, kushamisika kukuru kwakaratidzwa nechidzidzo chitsva, chakashandura zviyero zvose.

Ongororo iyi, iyo yakaitwa neboka resainzi rakagadzwa neNational Institute on Aging muUnited States, yakaratidza kuti kudya chikafu chidiki kazhinji kazhinji kunokuvadza hutano uye kupfupisa hupenyu huzhinji, maererano nepepanhau reBritain, "Daily Mail. ”.

Vatsvakurudzi vakawana, kuburikidza nekuedza kwavo nemakonzo echirume, kuti mbeva dzisina kudya chikafu kwenguva yakareba dzakararama kwenguva yakareba uye dzakanakidzwa nehutano huri nani pane vezera ravo vaidya zvekudya.

Masayendisiti akatsanangura kuti mbeva dzakarega kudya chero chikafu pakati penguva dzekudya kukuru dzakanonoka kutapukirwa nezvirwere zvine chekuita nezera, uye mazinga eglucose anoramba ari pahutano hwakanaka, zvisinei nerudzi rwechikafu nechinwiwa chakadyiwa.

Nenzira inokakavadzana, boka revasayendisiti rakawana kuti mbeva dzaidya kudya kumwe chete pazuva ndidzo dzine upenyu hurefu zvikurusa.
Zvakawanikwa, zvakaburitswa mujenari Cell Metabolism, zvinomutsa mibvunzo nezve mukana wekutevera mamwe madhiri ane mukurumbira, ayo anokurudzira snacking kana diki diki maawa maviri kana kashanu pazuva.

Kumwe kudya kunoisa nzira yekudya zvidiki zvekudya mukati mezuva rose kana svutugadzike pakati pechikafu chikuru kuitira kuvandudza metabolism uye kuchengetedza yakakwira macalorie ekudyiwa mumuviri, asi boka revatsvaguri, vane nhengo dze3 masangano ane mukurumbira, anosimbisa. kutsanya ndiko Chinhu chakakosha chinokanganisa kuvandudzwa kwehutano hwemetabolism.

"Chidzidzo ichi chakaratidza kuti mbeva dzaidya kudya kamwe chete pazuva, uye nekudaro dzakatora nguva refu yekutsanya, dzaive nehupenyu hurefu uye mhedzisiro iri nani muzvirwere zvechiropa zvine hukama uye kusagadzikana kwemetabolic," akadaro NIA Director Richard Hoods.

Akawedzera kuti: "Izvi zvinofadza zvakawanikwa mumuenzaniso wemhuka zvinoratidza kuti pane kuwirirana pakati pehuwandu hwekoriori, urefu hwekudya uye nguva yekutsanya inobvumira kuongororwazve uye inokurudzira zvidzidzo zvakare pamusoro pehuwandu hwekudya pazuva uye nguva yekutsanya pane kudya. ."

Ichi chidzidzo chekutanga cherudzi rwayo, icho chinodzidza nguva dzekutsanya (kana nguva dzekurega kudya pakati pekudya kukuru).

"Kudzivirirwa kwecalorie yanga iri nyaya yakakurumbira mumarabhoritari kubva kutanga kwezana ramakore rechimakumi maviri, asi kuedza kwakaratidza kuti kuwedzera kwemazuva ekutsanya kwemazuva ese, pasina kushanda kuderedza kudya kwecalorie, kwakaratidzwa nemuongorori anotungamira uye sachigaro weDivision of Geriatrics paNIA. , Purofesa Rafael de Capo. Kudya kwakaguma nekuvandudzwa kwese kwehutano uye hupenyu hurefu mumakonzo echirume. "

Akatsanangura kuti: “Sezvingabvira chikonzero ndechokuti nguva yokutsanya yakawedzerwa zuva nezuva inowedzera nguva iripo yebasa rokugadzirisa nokuchengetedza gadziriro dzomuviri, idzo dzinogona kuvharika nokusashanda zvakanaka nokuda kwokugara uchiwana zvokudya.”