Iyo yakanakisa sosi yecalcium yekurapa hypocalcemia uye kudzivirira osteoporosis

Maapricots akaomeswa ndiwo akasikwa ane calcium

Apricot ishamwari ye musculoskeletal system nekuti ine calcium yakawanda.Inokurudzirwa kuvana vanotambura neosteomalacia, osteoporosis kune vakwegura, uye calcium deficiency kumazera ose.

Zvimwe zvinobatsira zvema apricots akaomeswa :

1 - Kurwisa anemia

2- Inobatsira kurapa kuvimbiswa

3- Kukwidziridzwa kwekugaya

4- Kuderedza kupisa kwakanyanya

5- Kuchengetedza ganda rine hutano

6 - Kudzora kurova kwemoyo: Izvi zvinodaro nekuti ine potassium, inodiwa kune hutano hwemoyo

7- Inosimbisa maziso: yakapfuma muvhitamini A, iyo yakakosha kune hutano hwemaziso

8 - Inoderedza zviratidzo zveasthma: uye inosimudzira hutano hwemhepo