Chigwere chii... mabhenefiti ayo... uye ane chakaipa here?

Hawk, kana inonzi basil kana basil, ine zvakawanda zvinobatsira pahutano nokuti ine mavhitamini akawanda anokosha nemaminerari. Basil inozivikanwa neayo anti-inflammatory uye antioxidant properties. Inobatsirawo kurwisa nhamba huru yezvirwere zvakakomba.

1.  Yakanakira mwoyo
2.  Inorapa pahuro
3.  Inobatsira kurwisa cancer
4.  inodzivirira chiropa
5.  Inogadzirisa mazinga ehuga
6.  Inobatsira kuderedza uremu
7.  Inosimbisa kudzivirirwa
8.  Inodzivirira kubva kuzvirwere
9.  Inovandudza hutano hwemukanwa
10.  Inodzivirira matambudziko emaziso
11.  kurapa kutemwa nemusoro

Asi yambiro pamusoro pekushandisa zvakanyanya kwezvinotevera zvinokuvadza :

1. Inowedzera njodzi yegomarara, kunyanya kenza yechiropa, sezvo ichiwedzera huwandu hwehupfu huri mairi.
2. Inowedzera fluidity muropa, zvichikonzera kubuda ropa uye kuderedza mikana yekupora maronda.