Ndeipi nzira yakanakisa yekuziva nemusoro ruzivo pamberi pebvunzo?

Kana iwe uchivavarira kuchengeta ruzivo mupfungwa dzako kwenguva yakareba, saka iwe unofanirwa kurega kuyeuka, kudzidza izvo zvinofarira chikoro uye vadzidzi veyunivhesiti vane bvunzo dzava kusvika,
Ongororo yenguva pfupi yapfuura yeBritish yakashuma kuti kutora kuzorora kwakanyarara, kwemaminitsi gumi, mushure mekudzidza chimwe chinhu chitsva, kunobatsira uropi kuchengetedza maminetsi mashoma, uye kugona kuzvitora nyore mune ramangwana.
Chidzidzo ichi chakaitwa nevatsvakurudzi veHeriot-Watt University, Britain, uye vakabudisa migumisiro yavo, Svondo, mumagazini yesayenzi Nature Scientific Reports.

Vatsvakurudzi vakatsanangura kuti kurara uye ndangariro zvinofambidzana Kurara kwakanaka kunodzivirira kukanganwa maitiro muuropi, kufambisa kuumbwa kwendangariro.
Vakaratidza kuti panguva yekurara, masinapses muuropi anozorora uye anoramba achichinjika, kuchengetedza neuroplasticity yeuropi uye kugona kudzidza.
Vatsvakurudzi vakadzidza kushanda kwekutora zororo rakanyarara nekuvhara maziso pasina kupinda muhope huru kwemaminitsi gumi, pakuyeuka maminetsi emaminitsi mushure mekudzidza.
Chikwata chakagadzira bvunzo yekurangarira kuti ione kugona kuchengetedza ruzivo rwakanyanya, kubvunza 60 varume vechidiki nevakadzi, vane avhareji yezera re21, vachitarisa seti yemifananidzo.
Vatsvakurudzi vakakumbira vatori vechikamu kuti vasiyanise pakati pemifananidzo yekare nemamwe mapikicha akafanana, kutarisa kukwanisa kwevatori vechikamu kuchengetedza kusiyana kwakajeka pakati pemapoka maviri.
Vatsvakurudzi vakaona kuti boka rakatora zororo rakanyarara kwemaminitsi gumi mushure mekutarisa mifananidzo, rakakwanisa kuona kusiyana kwakajeka pakati pemifananidzo yakafanana, ichienzaniswa nerimwe boka.
Muongorori wekutungamira Dr Michael Craig vakati boka rekuzorora rakachengeta ndangariro dzakadzama kupfuura boka risingazorore.
Akawedzera kuti ichi chitsva chinopa humbowo hwekutanga hwekuti nguva pfupi uye yekuzorora yakanyarara inogona kutibatsira kuchengetedza ndangariro dzakadzama.
"Tinotenda kuti kuzorora kwakanyarara kunobatsira nekuti kunobatsira kusimbisa mirangariro mitsva muuropi, pamwe nekutsigira kungoerekana kwaitika."
Akataura kuti kutsvakurudza kunoratidza kuti kutora kuzorora kwakapfava mushure mekudzidza kunosimbisa zviyeuchidzo zvitsva, zvisina simba kuburikidza nekugadzirisa zvakare zviyeuchidzo izvi, sezvo basa reuropi rinoonekwa kekutanga panguva yekudzidza zvakare mumaminitsi anotevera maitiro ekudzidza.