Ndezvipi zvekudya zvinofarirwa nenhengo yega yega yemuviri?

Iwe unoziva kuti chikafu chaunofarira chii, asi unoziva here kuti nhengo yese yemuviri wako ine chikafu chayo chaunofarira chinopa hutano uye simba, ngatizivei nhasi pamwe chete nezvechikafu chinoda nhengo yese yemuviri wemunhu.

1- Chikafu chinodiwa nehuropi: mazambiringa, hove uye nzungu
2- Mwoyo ndiwo waunofarira kudya: maapuro nemadomasi

3- Chiropa: mazambiringa, molasi uye misi
4- Dumbu: mbatatisi nechibage
5- Huru ura: maapuro nemukaka
6- itsvo: mvura nebhinzi
7- Immune system: garlic
8- The nervous system: gorosi rose
9- Mabvi nemajoini: bulgur nemafuta omuorivhi
10- Bvudzi: watercress
11- Lungs: cauliflower uye broccoli
12- beet ropa
13- Pancreas: lupine

Vamwe vakaona kuti kudya uku kunogona kunge kwakafanana chaizvo nenhengo inodzida kana kuti inofarira, izvo zvinotakura zvose zvinobatsira kwaari.” Pakupedzisira, chinhu chakanakisisa chokuti mumwe nomumwe wedu aite ndechokuisa zvokudya zvakasiyana-siyana, uye kuva nemwero. inopedzwa, nezvishuwo zvedu zvekuenderera mberi kwehutano uye hutano kune vese.

Yakarongedzwa na

Ryan Sheikh Mohammed