Dzidza nezve Candida kudya kurapa candidiasis:

Iyo inozivikanwawo seCandida Diet: Chikafu-shuga, anti-kuzvimba chikafu chinosimudzira hutano hwakanaka hwematumbu uye chinobvisa shuga inopisa candida kukura.

Nekuvandudza hutano hwako hwemukati, uye kudzoreredza kuenzana kwebhakitiriya uye mbiriso inogara mukati memuviri wako, unogona kuwana zororo kubva kune candida zviratidzo senge bloating, indigestion, hutachiona hwembiriso, kuneta, kusvotwa uye manyoka.

Hezvino zvimwe zvezvikafu zvaunofanira kudya paCandida diet:

Apple cider vhiniga:

Iyo asidhi nema enzymes muapuro cider vhiniga inobatsira kubvisa mbiriso yakawandisa mumuviri.

Pickled cabbage uye chikafu chakaviriswa:

Zvokudya zvakaviriswa senge sauerkraut zvine microflora kubatsira kudzivirira matumbu. Kugara kunwa kunogona kubatsira mukuvandudza immune system.

Muriwo wemashizha:

Muriwo wemashizha eGreen unobatsira kusimbisa muviri unorwisa acidic yekukura kwembiriso. Miriwo haina shuga asi ine huwandu hwakakwana hwe magnesium yekubvisa huturu mumuviri, vhitamini C kuti ivake masoja immune system, chlorophyll yekuchenesa muviri, B mavhitaminzi kupa simba muviri, uye iron kupa muviri tsigiro yakazara.

Coconut Mafuta:

Kokonati mafuta ane antimicrobial properties, uye kusanganiswa kwelauric acid uye caprylic acid inowanikwa mukokonati mafuta inouraya candidiasis inokuvadza kuburikidza nekutora kwayo uye kushandiswa kwenzvimbo.

iyo Garlic:

Garlic ine huwandu hukuru hwesarufa-ine makomisheni, ayo ane simba kwazvo antifungal zvivakwa uye huwandu hwakasiyana. Garlic yakasvibirira inobatsira mukurwisa candida chaizvo.

Ground flaxseeds uye chia mbeu

Iyo polyphenols inowanikwa muflaxseeds uye chia mbeu inotsigira kukura kweprobiotics muura uye inogona kubatsira kubvisa mbiriso uye candida mumuviri.

Muriwo wakabikwa:

Miriwo yakabikwa isina-starchy se broccoli neasparagus inopa chikafu chinorwisa candida.

 Zvinonhuwira senge turmeric:

Turmeric ine chinhu chinoshanda chinodaidzwa kuti curcumin iyo yakaratidza kuvharira zvachose kukura kweCandida albicans pamwe nemamwe akawanda mafungu efungi.