Ndedzipi nzira dzekurapa gestational chirwere cheshuga?

Mukadzi angatambura nezvinetso zvoutano zvakawanda panguva yaakazvitakura, asi zvimwe zvacho zvingarangarirwa zvakakomba, nepo zvimwe zvingava zvenguva dzose. Semuenzaniso, mukadzi anogona kutarisana ne gestational diabetes, i.e. yakakwirira yehuga muropa.

Vakadzi vanowanzotambura ne gestational chirwere cheshuga nekuti muviri hauburitse huwandu hwakatarwa hwe insulin. Zvinoita kuti glucose igare muropa pachinzvimbo chekufamba ichienda mumaseru.

Muchirevo chechinyorwa chino, dambudziko iri rinogona kugadziriswa kuburikidza nekucherechedza kwemukadzi pakudya kwaanodya. Iwe unogona kudzora huwandu hwehuga muropa nekuita sarudzo yekuchinja hutano hwekudya uye kutanga kudzidzira.

Vakadzi vanofanira kuvimba nenzira dzinotevera kuitira kurapa gestational chirwere cheshuga:

Idya kudya kwakadzikama: Muchiitiko ichi, mukadzi anorayirwa kuti abvunze nyanzvi yezvokudya, sezvo achifanira kuderedza huwandu hwemakhahydrates kuitira kuti adzore chiyero cheshuga yeropa.

Kuekisesaiza: Vakadzi vanofanira kuedza kuita maawa maviri nehafu ekurovedza muviri panguva yekuzvitakura. Inobatsira muviri kushandisa insulin zvirinani uye kudzora shuga yeropa. Muchiitiko icho mukadzi asina kurovedza muviri asati aita pamuviri, anorayirwa kuti abvunze chiremba wake kuti aone kuti ndezvipi kurovedza muviri kwakakodzera panguva iyi.

Kutarisa shuga yemuropa rake: Anofanira kutarisa mwero weshuga iri kumba kwake. Vakadzi vanoongororwa izvi kamwe chete kana kaviri pazuva. Izvi zvinonyaradza mukadzi nenzira huru uye anobvisa manzwiro ake ekumanikidzwa uye kunetseka.

Kuongorora hutano nekukura kwe "fetus": Chiremba anogona kukumbira mukadzi kuti averenge nguva iyo "fetus" inorova uye kumuzivisa kana ichifamba pamwero uri pasi penguva dzose.

Kuongororwa nachiremba nguva dzose: Kana mukadzi ane pamuviri aine chirwere cheshuga chepamuviri, anofanira kushanyira chiremba nguva dzose uye kuongororwa ropa rake uye weti. Chiremba achadawo kuziva chiyero cheshuga muropa rako, chikafu chaunodya uye huwandu hwehuremu hwawakawana kubva pamuviri.

Tora mishonga yechirwere cheshuga uye insulin doses, asi zvechokwadi mushure mekuwana mvumo yechiremba, sezvo mukadzi angazvida kana mamiriro ake akaoma.

Kudzora chiyero cheshuga muropa ndiyo imwe yenzira dzinokosha dzekuti mimba ine hutano ienderere mberi.