Ndeipi mhinduro yedambudziko rekushaya chido muvana?

Ndeipi mhinduro yedambudziko rekushaya chido muvana?

Kudyisa vana nekuvawanira chikafu chakakwana uye chinobatsira idambudziko rakakura kuvabereki vazhinji, kunyanya pazera ravo rekutanga sezvo kushomeka kupi zvako mumakore ari kusimukira kunogona kukanganisa hutano hwevana. Asi kunowanzova kwakaoma kugutsa vana mukudya, zvichida nemhaka yokusada kudya, uko kunopa nzira kuperevedza. Uye maererano nomushumo wakabudiswa neTimes of India, zvimwe zvinhu zviri nyore zvinowanika pamba zvinogona kushandiswa kurapa chinetso chokushayikwa kwechido muvana.

Zvikonzero zvekusada kudya muvana

Vana vanowanzosarudza zvokudya zvinonaka uye zvinonaka, izvo zvinoita kuti pave nokushayikwa kwezvokudya zvine utano, zvakasiyana-siyana. Panogonawo kuva nezvimwe zvikonzero zvinokanganisa kuda kudya kwevana zvakadai sekuzvimbirwa, kuzvimba, kutonhorwa, kupisa muviri, mararamiro ekugara kana kunyanyodya chikafu chine shuga kana mafuta. Pazasi pane kurudziro yezvimwe zvekudya uye zvinwiwa zvinobatsira kukurudzira kuderera kwechido muvana.

ginger chai

Ginger ine makemikari anoshanda anobatsira kuderedza flatulence, kunatsiridza kugaya, uye kuwedzera metabolic rate, iyo inowedzera chido. Ginger tea yevana inogona kutapira nekuwedzera 1 teaspoon yeuchi, iyo inoita kuti ive chinwiwa chinotapira, chinozorodza, uye chekudya.

fennel drink

Kuti ugadzirire ichi chinwiwa chinotapira uye chine utano, unogona kunyura teaspoon yefennel mumvura usiku hwose. Wosefa mvura yacho mangwanani mwana oidya asati adya. Fennel chinwiwa chinobatsira kubvisa muchetura kubva mumuviri uye zvakare chinoshanda sechidziviriro chekudya nekuwedzera metabolic rate. Kuvapo kwema enzymes uye fiber mufennel kunogona kubatsira kuderedza kuputika uye fiber inobvisa kuvimbiswa kunobatsirawo kuvandudza kudya.

Cinnamon uye basil

Birai chimedu chimwe chete chechinamoni nemashizha ebasil 5-7 mukapu imwe yemvura. Musanganiswa unozosefa usati wawedzera 1 teaspoon yeuchi uye pini yepini yepepper. Ichi chinwiwa chine hutano chinobatsira mukuwedzera chiyero chemetabolism uye inovandudza kusada kudya.

Vhiniga uye lemon mix

Nyanzvi dzinokurudzira kushandisa bhodhoro guru regirazi pakugadzirira musanganiswa, kuwedzera hafu yeteapuni yevhiniga chena, mashupuni maviri euchi, uye hafu yerita yemvura inodziya kusvika hafu yerita yemuto wemonamu. Mushure mekukurudzira zvakanaka, simbisa bhodhoro regirazi. Nyanzvi dzinokurudzira kupa mwana 2-3 tablespoons zuva rega rega, nechinangwa chekuwana migumisiro inooneka mukuda kudya, kuwedzera kwemasabolism uye hutano hwakanaka.

Maguy Farah's horoscope kufanotaura kwegore ra2023