Chii chinoita kuti mazai ave kudya kwakakosha kwekudya kwemangwanani?
Kuchengeta uremu hwemuviri
Mazai akabikwa ndeimwe yezvinhu zvakakosha zvinokubatsira kuti urege kuwana macalorie akawanda, sezvo ane hutano, anobatsira uye akaderera mumakori.
Activate chiropa kushanda
Iyo "choline" chinhu mumazai akabikwa inobatsira kuchengetedza hutano hwechiropa, kuwedzera pakuita kuti ishandiswe kuita basa rayo.
Mano epamusoro epfungwa
Mazai akabikwa anobatsira mukukurudzira ndangariro nekuvandudza kutarisisa, sezvo anokanganisa simba repfungwa, uye saka inokurudzirwa sechikafu chekudya kwevana.
Wedzerai immune system
Mazai ane mavhitamini A uye D uye folic acid, izvo zvinonyanya kukosha zvinhu zvinobatsira mukusimbisa immune system.
kusimbisa mapfupa
Vitamin D, iyo yakawanda mumazai akabikwa, inobatsira pakuvaka mapfupa, uye kwete izvozvo chete, asiwo inoderedza njodzi yearthritis nezvimwe zvirwere zvine chokuita nemapfupa.