Chii chinopa kukosha kune yakasviba chokoreti uye kofi inovava?

Chii chinopa kukosha kune yakasviba chokoreti uye kofi inovava?

Chidzidzo chitsva chesainzi chakaratidza hwaro hwemajini kuseri kwekuda kwevamwe vanhu kofi isina zvinowedzerwa kana yakasviba kana shuwa-isina chokoreti, uye akawanda mabhenefiti ehutano.

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Kusvika kumakapu mashanu ekofi pazuva

Sekureva kwemuongorori Marilyn Cornelis, mubatsiri purofesa wemishonga yekudzivirira paNorthwestern University Feinberg Chikoro cheMishonga, zvakabuda muongororo iyi zvakaratidza kuti mwero wekofi yakasviba kana nhema, 3 kusvika ku5 makapu pazuva, inoderedza njodzi yezvimwe zvirwere, kubva kune Izvi. zvinosanganisira chirwere cheParkinson, chirwere chemwoyo, chirwere cheshuga cherudzi rwechipiri, uye marudzi akawanda egomarara.

Zvimwe zvinobatsira zviri pachena

Cornelis akatsanangura kuti mabhenefiti ehutano angangove akanyanya kutaurwa kana kofi isina mukaka wese, shuga uye zvimwe zvinonaka zvinonaka izvo vanhu vazhinji vanowanzo wedzera pakofi.

Cornelis akawedzera kuti zvinozivikanwa kuti "pane humbowo huri kukura hunoratidza kuti kofi inobatsira kune hutano, asi kana uchiverenga pakati pemitsetse, chero munhu anorayira mumwe munhu kunwa kofi kazhinji anomukurudzira kunwa kofi nhema nekuda kwekusiyana kwekunwa nhema. kofi nekofi nemukaka."

Kofi yakasviba "yakasununguka-isina macalorie," akadaro Cornelis, nepo kofi ine mukaka "inogona kutakura mazana emamwe macalorie, uye hutano hunogona kunge hwakasiyana."

Genetic gene yekofi

Mutsvagiridzo yapfuura, Cornelis nechikwata chake chekutsvagisa vakawana kuti musiyano wemajini unogona kunge uri chikonzero nei vamwe vanhu vachinakidzwa nemakapu akati wandei pazuva.

"Vanhu vane [iyi] genetic profile vanogamuchira caffeine nekukurumidza, saka zvinokurudzira zvinopera nekukurumidza, uye vanofanirwa kunwa imwe kofi," akadaro.

"Izvi zvinogona kutsanangura kuti nei vamwe vanhu vachiita sevanonyanya kunwa kofi kupfuura mumwe munhu anogona kushaya hope kana kunetseka zvakanyanya," akawedzera.

Zvimwe zvakarurama

Uye mune chidzidzo chitsva, chakabudiswa muNature Scientific Reports, Cornelis akaongorora mamwe maitiro akasiyana-siyana nekuparadzanisa marudzi evanwi vekofi, vangave vaifarira kofi nhema kana kufarira kofi nekrimu yakawedzerwa uye shuga (kana kupfuura).

Cornells akati "vanonwa kofi vane genetic variant - vanoona nekukurumidza metabolism yecaffeine - vanosarudza yakasviba, kofi inovava." Musiyano mumwe chete iwoyo wakawanikwa muvanhu vanosarudza tii isina kujeka kune yakasviba uye inotapira uye inovava chokoreti kune yakapfava mukaka chokoreti. "

Wedzera kusvinura mupfungwa

Cornelis nechikwata chake chekutsvagisa vanotenda kuti zvaunofarira hazvinei nekuravira kwekofi kana tii nhema yenguva dzose.Asi, vanhu ava vanofarira kofi nhema netii nekuti vanosanganisa kuravira inovava nekuwedzera kusvinura kwepfungwa kwavanoshuva kubva kucaffeine.

"Dudziro yedu ndeyekuti vanhu ava vari kuenzanisa kuvava kwechisikigo kwecaffeine nemhedzisiro ye psychostimulation," akadaro Cornelis. Vanodzidza kubatanidza kugumbuka necaffeine uye kusimbaradzwa kwavanonzwa, zvinova mugumisiro wakadzidzwa.”

Caffeine uye chokoreti yakasviba

Izvo zvakafanana zvinoenda kune yakasviba chokoreti pamusoro pemukaka neshuga, akawedzera.

Cornelis akati “pavanofunga nezvecaffeine, vanofunga kuravidza kuvava, saka vanonakidzwawo nechokoreti yakasviba. Zvinokwanisika kuti vanhu ava vanonyatsonzwisisa zvinokonzerwa necaffeine kana kuti vakadzidza kutevedzera maitiro akafanana nezvokudya zvakare. "

Chokoreti yakasviba ine imwe caffeine, asi ine yakawanda yakawanda yekomisheni inonzi theobromine, inozivikanwa setsinga inosimudzira ine caffeine. Asi mhedzisiro yeongororo yakaratidza kuti yakawanda theobromine, kana madosi epamusoro ayo, inogona kuwedzera kurova kwemoyo uye kukanganisa mafungiro.

flavanols

Chokoreti yakasviba zvakare izere nemacalorie, saka kudzikisa manwiro kwakanakira waistline yako. Asi zvidzidzo zvakawana kuti kunyange kudya chimedu chiduku chechokoti yakasviba pazuva kunogona kuvandudza hutano hwemwoyo uye kuderedza dambudziko rechirwere cheshuga.

Izvi zvinodaro nekuti cocoa ine akawanda eflavanols - epicatechin uye katechin - ayo ari antioxidant makomisheni anozivikanwa kuvandudza kubuda kweropa. Zvimwe zvekudya uye zvinwiwa zvine flavanols zvinosanganisira green tea, black tea, cabbage, hanyanisi, berries, citrus fruit uye soya beans.

Cornells akataura kuti zvidzidzo zvenguva yemberi zvichaedza kugadzirisa kusarudzwa kwemajini kune chikafu chinovava "izvo zvinowanzobatanidzwa nehumwe hutano hunobatsira," achicherechedza kuti "zvinogona kuwanikwa kuti vanhu vane genetic predisposition yekunwa yakawanda kofi vanotorawo mune zvimwe zvingangoita hutano. maitiro."

Chii chinonzi kunyarara kwekuranga?Uye unoita sei nemamiriro ezvinhu aya?