Chii chinokonzera kutsanya uye zvakanakira kurara?

Chii chinokonzera kutsanya uye zvakanakira kurara?

Kutsanya uye kudya chikafu panguva dzakatarwa kunobatsira kuvandudza mazinga esimba uye kugaya uye kunowedzera kunzwa kwekuzara kwenguva yakareba uku uchiwedzera mhinduro yekudzivirira kwemuviri, sekureva kweshumo rakaburitswa neMind Your Body Green.

Muzvinafundo Ashley Jordan Ferreira, nyanzvi yezvekudya ane mukurumbira, anonongedzera kutsvakiridzo inozivikanwa inoona kuti kudya chikafu mukati menguva yemazuva ese inobatana nekurara kuri nani uye hutano hwese hwehupenyu. Ferreira anotsanangura kuti, “Kudya panguva dzakatarwa zuva rega rega kunotsigira uremu hune hutano uye kunobatsira kudzora mwero weshuga.

Ferreira anotsanangura kuti kuomerera kunhambo yemaawa gumi nemaviri pazuva kuti urege kudya kune chokwadi kune vanhu vazhinji, sezvo zvichitsigira wachi yehupenyu mumuviri wemunhu, ichisimbisa kuti nekuita mabasa akadai sekudya, kurovedza muviri uye kuvhenekerwa nechiedza panenge. nguva imwechete zuva rega rega, munhu anobvumira Kana imwe nguva iyi yasvika, inova nyore kurara uye kumuka panguva imwe chete zuva rega rega, izvo zvinokanganisa kunaka kwekurara uye hutano hwakakwana.

Chronological Biology

Nyanzvi yetsinga dzeuropi uye nyanzvi yehope Purofesa Sophia Axelrod anoti: “Mukuona kwenhambo yezvipenyu, kunoratidzika kuti kuva wenguva dzose panguva dzakasanorondedzerwa pakudya, uye apo munhu anenge achitsanya, kunokosha kusimudzira kugwinya kwemetabolism uye kurara kwakanaka, uko kunoreva kudya kushoma, uye kana munhu achitsanya. uye kwenguva pfupi. "

Axelrod anowedzera kuti kudya chikafu chakazara mukati menguva yakatarwa kunogonawo kubatsira kudzikisira kudya kusingakoshi kwezuva rese, maitiro ekudya ayo anokanganisa nguva uye kunaka kwekurara.

sarudzo dzekudya zvine hutano

Peter Paulus, mazvikokota wemishonga yehope, anokurudzira kuti usadya chero chikafu chine mafuta akawanda kana kuti makabhohaidhiretsi akacheneswa, achiti “pane mashoko anoratidza kuti zvokudya zvine makabhohaidhiretsi akawanda zvinoita kuti munhu azokotsira asi zvichiita kuti munhu arare zvishoma apo metabolism inoitika. .” Anorayirawo kudzivisa "zvokudya zvakapfuma mumafuta, sezvo zvinogona kukanganisa kurara kwehutano."

Polos inotaura kuti kudya kweMediterranean-yakafuridzirwa iyo yakakwirira muprotein, fiber, michero nemiriwo, uye anti-inflammatory nutrients inowanzobatanidzwa nehutano huri nani hwekurara.Kuvhiringidza kwe circadian rhythm. Nyanzvi dzinobvumirana kuti unofanira kurega kudya panguva imwe chete usiku hwoga hwoga, zvichida anenge maawa matatu usati warara, kuti upe muviri nguva yakawanda yokugaya usati warara.