Ndechipi chikonzero chekusaita basa mushure mekudya kwemangwanani muRamadan?

Ndechipi chikonzero chekusaita basa mushure mekudya kwemangwanani muRamadan?

Dzimwe nguva tinonzwa kupera simba kamwe kamwe mumuviri mushure mekudya, uye izvi zvinowanzoitika mumwedzi weRamadan.Vamwe vanhu vanoti kuneta uku kunokonzerwa nekudya zvakanyanya, kunyanya mumwedzi uno mutsvene mushure memaawa akawanda ekutsanya uye kusadya.

Uye nyanzvi dzezvekudya dzakavhuvhuta kushamisika kuti imhando yechikafu, kwete huwandu, hunokonzera kusaita basa, maererano neEat This, Not That website, iyo yakaita runyoro rwezvokudya zvakaipisisa zvinotungamirira mukusashanda, izvo zvinogona kukonzera chipingamupinyi muhupenyu hwedu hwemazuva ese:

huku yakakangwa

Kudya huku yakakangwa kunopa manzwiro ekunonoka kwekutanga, asi, maererano nenyanzvi, uye sezvimwe zvikafu zvakakangwa, nekuda kwehuwandu hwemafuta uye zvigadzirwa zvekugadzira, hazvisi pamusoro pehutano hwehutano.

Zvinwiwa zvinyoro

Nyanzvi yeMedical Council Dr. Lisa Young anotsanangura kuti zvinwiwa zvine shuga zvakaita sesoda zvinokonzeresa kukwira kweshuga yeropa nekukurumidza, zvichiteverwa nekuderera nekukurumidza, uye kushanduka kweshuga yeropa kunokanganisa huwandu hwesimba mumuviri, Young anowedzera kuti shuga yakachena sesoda zvakare. zvakabatana nekuzvimba izvo zvinogona kutungamirira Kune kuneta, Young anokurudzira kuedza kutsiva shuga-sweetened zvinwiwa zvinyoro nemvura kana soda.

shuga

"Kushandiswa kweshuga kwakanyanya kunotadzisa kugadzirwa kweorexin - kemikari muuropi yako inoita kuti unzwe wakasvinura, saka kana uchidya shuga yakawanda, unowedzera kurara," anodaro Laurent Maniker, munyori we "The First Time Mom's Pregnancy Cookbook." Anoshanda chaizvo.”

zviyo zvakanatswa

Mbeu dzakanatswa zviyo zvakafumiswa kana zviyo zvakatsiviwa nekudya panguva yekugadzira.

Nyanzvi Young inoti zviyo zvakacheneswa zvakaita sechingwa chichena nepasita chena zvinogona kuita kuti simba rive shoma.“Dzinokurumidza kugayiwa, zvichikonzera kukwira (uyezve kudonha nekukurumidza) kweshuga muropa, uye kana shuga iri muropa inozodzikira, kupera," anodaro Young. mazinga esimba rako.