Ndeupi hukama pakati pezviratidzo zvinotonhora uye shuga yepamusoro yeropa?

Ndeupi hukama pakati pezviratidzo zvinotonhora uye shuga yepamusoro yeropa?

Shuga yeropa haingoitiki chete mushure mekudya kudya kwakapfuma mumakhahydrates, asi kune zvimwe zvikonzero zvakawanda zvinogona kutungamirira kuhuwandu hweglucose yeropa, kusanganisira kubata kutonhora, nokuti kana muviri uchirwara, unobudisa mamwe mahomoni kurwisana nehutachiona, iyo inobata ... Pamazinga eglucose eropa, maererano neshumo rakabudiswa neEating Well website.

More ngozi

Maererano neAmerican Endocrine Society, kana munhu achinge arwara, muviri wake unotangisa nhevedzano yemhinduro kurwisa hutachiona.

Kana vari vane chirwere cheshuga, shuga yakakwirira muropa panguva yehutachiona inogona kuva nengozi zvikuru nokuti muviri unenge uchitonetseka kudzora shuga.

Maererano neUnited States Centers for Disease Control and Prevention (CDC), nekuderera kwekugadzirwa kwe insulini uye shuga yakawanda yeropa, murwere anovawo pangozi yekuwedzera chirwere cheshuga ketoacidosis (DKA) panguva yekutonhora kana utachiona.

Zvinoenderana nemhedzisiro yeongororo, yakabudiswa muna 2023 mugwaro reAnnals of Medicine & Emergency, mhedzisiro inoratidza kuti hutachiona ndechimwe chezvikonzero zvinowanzoitika zvechirwere cheshuga, sezvo chirwere cheshuga ketoacidosis chinoitika kana muviri usina insulin yakakwana yekutamisa. glucose kubva muropa kuenda kuropa.masero, saka inoshanduka kuita mafuta kuti iwane simba. Kupwanya mafuta kuitira simba kunogadzira ketoni, iyo inogona kuva nengozi kana yakawandisa ichigadzirwa nekukurumidza.

Muedzo wepamusoro-the-counter unogona kushandiswa kutarisa ketoni muweti kana mita yekuongorora ketone muropa. Kana munhu ane chirwere cheshuga, CDC inokurudzira kuti vaongororwe maawa mana kusvika matanhatu panguva yekurwara kuti vave nechokwadi chekuti vari mukati mehutano hwemazuva ose, uye kuti vaone chiremba nokukurumidza kana murwere ane hanya kuti angave ane ketoacidosis kana ketone yakakwirira. mazinga, nekuti chirwere cheshuga ketoacidosis mamiriro Emergency medical.

Mazano edzihwa

Kuti udzivise shuga yakakwira kana yakaderera yakabatana nechando, nzira dzinotevera dzinogona kuteverwa:
• Tarisa shuga yako yeropa nguva dzose: Kana munhu ane chirwere cheshuga ane dzihwa kana utachiona, chiremba wake anowanzokurudzira kuongorora mazinga eglucose muropa zvakanyatsonaka. Izvi zvinogona kukubatsira kutora matanho, zvakadai sekugadzirisa kudya kana kudya. Kana shuga yeropa yakakwira zvakanyanya kana yakaderera, unofanirwa kuenda kukamuri yekukurumidzira nekukurumidza.

• Chengeta mishonga iripo: Kana murwere akashandisa mushonga wechirwere cheshuga kana kuti insulini, anofanira kuva nechokwadi chokuti ane zvakakwana paari kuitira kana akabatwa nedzihwa. (Zvingave zvakaoma kuwanazve kuzadzwa kana munhu asiri kunzwa zvakanaka.)

• Idya zvokudya zvenguva dzose: Kunyange zvazvo kuda kudya kungaderera kana munhu achirwara, kurega kudya kunogona kuita kuti shuga yomuropa rake iderere zvikuru.

Kuchengeta kudya kunovaka muviri kunopawo muviri simba rinodiwa kurwisa utachiona.

• Kuwanikwa kwezvokudya zviri nyore kugadzira: CDC inokurudzira kunwa kana kudya 50 gramu yemakhahydrates maawa mana oga oga kana munhu achirwara.

Kubika uye kudya uchirwara kunogona kuva kwakaoma, saka zvinokurudzirwa kuchengeta zvokudya zvinovaka muviri, zvishoma-kugadzirira pamaoko.

Mimwe mienzaniso inosanganisira soup yemumagaba, oatmeal pakarepo, crackers, cheese, chingwa, nut butter, muto, muto, ice cream, mukaka, yogati, kana kunyange soda yakajairwa kubatsira kudzivirira shuga yeropa.

• Inwa mvura yakakwana: Kunwa zvinwiwa kwakakosha kana munhu achirwara. Kupera mvura mumuviri kunogona kukonzerawo shuga yakawanda muropa.

• Dzidzira kufamba paunenge uchivandudza: Kana munhu atanga kunzwa zviri nani, anogona kuedza nzira dzakapfava dzekufamba.

Maererano neongororo, yakaitwa muna 2022 uye yakabudiswa ne Journal of Sports Medicine, zvakaonekwa kuti kuderera kwekufamba mushure mekudya kunobatsira kuderedza shuga yeropa.

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