Chii chinonzi miracle hormone?

endorphins Ndiyo imwe yehomoni yemufaro inokonzera kuchinja mafungiro emunhu, iyo inowedzera pfungwa yake yekunyaradza uye kugadzikana, uye nokudaro inomutungamirira kumufaro.

Iyi hormone iripo muvanhu nemhuka kunyanya mutsinga

Mukuwedzera, marudzi anopfuura makumi maviri eendorphin akawanikwa, mamwe acho anowanikwa muuropi uye mamwe mupituitary gland.

Endorphins ndiyo chishamiso chehomoni mumuviri wemunhu nekuda kwemabhenefiti ayo ari pachena pamuviri:

Kana munhu achinzwa marwadzo uye kukakavara, anobudisa endorphins, iyo inoshanda kuderedza marwadzo, uye kushanda kwayo mukubvisa marwadzo kwakafanana neye (morphine, codeine, cocaine, heroin).

Asi nei tichienda kune izvi zvinhu zvine chepfu kana muviri wedu uchigona kugadzira endorphin, tichiziva kuti iyi hormone haitungamiriri mukupindwa muropa?

Nekuti endorphins inoperekedzwa ne secretion ye inxone, iyo inoita kuti ive yakachengeteka kumuviri.

Inoshandawo kuwedzera manzwiro emufaro, mafaro uye kunyaradza kwepfungwa, saka inonzi iyo hormone yekufara.

Tinogona sei kuwedzera mahormone emufaro (endorphins) mumuviri? 

Tinogona kuburitsa mahormone endorphins munzira dzinoverengeka, kusanganisira:

1- Kuseka: Kuseka kunowedzera kuvanzika kweendorphins uye kunowedzera pese kana kuseka kuchibva pamoyo.

2- Kudya chokoreti: Zvinozivikanwa kuti chokoti inobvisa kuora mwoyo uye inopa manzwiro emufaro, nokuti inowedzera secretion ye endorphins mumuviri, kuziva kuti chidimbu chimwe pazuva chakakwana kuti unzwe uchifara.

3- Kudya mhiripiri: Kutsenga mhiripiri kunoburitsa endorphins, pamwe nezvimwe zvinonhuwira.

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