Mushumo wakabudiswa nepepanhau reBritain rinonzi “The Mirror” unoratidza kuti kana munhu achida kunakidzwa nelatte kana cappuccino mangwanani, anogona kuwedzera zvakanyanya macalorie aanodya vhiki nevhiki.

Kofi uye muto wemichero

Dr. Mosley akaburitsa zano rakakosha pawebhusaiti yake Fast 800, iyo inopa nhungamiro kunhengo dzekuwana uremu hune hutano, umo akataura kuti kofi uye muto wemichero zviri pakati pezvinwiwa zvinoonekwa pakati pezvakaipisisa mukudya kwedu, sezvavanoita. inogona kuva nenhamba yakawanda yemacalories. Caloric uye haipe kunzwa kuguta.

"Kana iwe ukaona kuti uri kudya zvakanaka, kurovedza muviri uye kuchengetedza mararamiro ane hutano, asi uri kurwisana nekurema kana kusakwanisa kuderedza uremu, pangava nechikonzero chakanaka," akanyora mubhuku rake.

Akawedzera kuti, "Kofi nemichero yemichero inofanirwa kutariswa kana uchitevera chirongwa chekuderedza uremu." "Semuenzaniso, latte yezuva nezuva inogona kuwedzera macalorie 1330 pasvondo, angangoita mashanu nehafu chokoreti mabara."

Kofi pasina additives

Dr. Mosley vanorayira kuti kana munhu akavimba nekofi kuti azvimutsire mangwanani, anogona kuita chinjikira nyore, kunova kunwa pasina zvinowedzerwa zvakaita semukaka kana shuga, kuitira kuti akwanise kuzadzisa zvinangwa zvake zvekudzikira kana kusaonda. kuwedzera uremu.

Maguy Farah's horoscope kufanotaura kwegore ra2023