Ndeipi basa rekotapeya mukunaka kweganda?

Ndeipi basa rekotapeya mukunaka kweganda?

Muchero wekotapeya unosiyaniswa nekupfuma kwawo mumavhitamini uye kudya kunovaka muviri kunobatsira hutano uye runako, kusanganisira maamino acids anonyorovesa uye anosimbisa ganda zvakadzika, uye ma antioxidants akadai sevhitamini E, inodzivirira ganda kubva mukuchembera nguva isati yakwana uye inosimudzira hudiki hwayo. , saka munhu angabatsirwa sei nezvinhu izvi?

Avocado inoshanda kusimudzira kupenya kweganda, sezvo yakapfuma mune yakakosha mafuta acids inochengetedza hutano hweganda uye inomutsiridza masero ayo. Inobatsirawo kudzikama kutsamwa kweganda uye tsvuku, uye ine anti-inflammatory properties. Mavhitamini nemafuta acids aripo muavocado anobatsira kuporesa maronda nemavanga nekukurudzira kugadzirwa kwe collagen.

Chimwe chimiro cheavocado ndechekuti inokwanisa kuwedzera zvakanakira zvimwe zvekudya kunze kwayo.Kuwedzera mamwe maavocado zvimedu mundiro yesalad kunobatsira mu5 times kutorwa kuri nani kwecarotenoids inowanikwa mumadomasi uye karoti, ine hupfumi hweprovitamin uye antioxidants.

Nzira yekutora mukana wezvinhu zvayo?

Avocado inogona kushandiswa paganda nenzira dzakasiyana-siyana, sekuishandisa nenzira yemasikisi kana mafuta uye kuisanganisira mukudya kuti itore mukana wezvinhu zvayo mumunda wekuchengetwa kweganda kubva mukati.

Kushandiswa kwemafuta emukotapeya kwakajairika mumunda wekuzora, sezvo yakapfuma mune omega-3 fatty acids kuwedzera kune potassium, lecithin, uye mavhitaminzi A, D, uye E. Inogona zvakare kushandiswa semafuta ekukwiza ganda, mask yekumeso, uye zvishoma zvacho zvinogona kuwedzerwa kumafuta ekuzora, gels rekugezesa, kana mafuta ekugezesa. Zvakakwana kupisa zvishoma zvemafuta aya pakati pezvanza zvemaoko, wozozvikwiza zvinyoronyoro pachiso kana muviri kuti zvibatsire kupinda mukati meganda reganda, kunze kwekuti rinoshandiswa kune ganda rakanyorova kuti rivandudze kushanda kwayo.

Inokurudzirwa kushandisa mafuta emukotapeya paganda rakakura uye rakaoma, sezvo riine kunhuhwirira kwakapfava uye kukurumidza kugona kupinda mukati meganda rekudzivirira, sezvo inodyisa ganda zvakadzika uye inobatsira pakuvandudzwa kwayo. Oiri iyi inopfavisawo ganda uye inonatsiridza elasticity yaro pamwe nekuidzivirira kubva kune zvekunze. Kuti utore mukana wezvinhu izvi, zvakakwana kuwedzera mashupuni mashomanana emafuta eavocado kumvura yekugeza kuti unyorove ganda.

kuchengetwa kwebvudzi

Oiri yekotapeya ine zvimiro mumunda wekutarisira bvudzi, sezvo inosimudzira kupenya kwayo uye inosimudzira kukura kwayo, uye inodyisa uye inonyorovesa bvudzi zvakanaka. Muchiitiko chebvudzi rakaoma, zvakakwana kushandisa mafuta aya kumidzi yebvudzi uye wozokwiza ganda remusoro kuti rikurudzire kukura kwayo. Mafuta aya anogona kusara pabvudzi kwemaawa akawanda mushure mekuputira bvudzi netauro, mushure mezvo bvudzi rinoshambidzwa ne shampoo.

Inokurudzirwa kusarudza organic, inotonhora-yakadzvanywa avocado mafuta kuchengetedza maitiro ayo. Asi kana iwe usingade iyo ine mafuta formula yechinhu ichi, iwe unogona kubatsirwa kubva kune ega avocado nekusarudza makirimu ekuchengetedza ane zvinyorwa zvawo uye ane yakadzika moisturizing uye inovaka muviri.

Maguy Farah's horoscope kufanotaura kwegore ra2023