Chii chinonzi mafuta chiropa chirwere uye chii zviratidzo zvayo?

Chii chinonzi mafuta chiropa chirwere uye chii zviratidzo zvayo?

Chirwere chemafuta chiropa, chinonziwo hepatic steatosis, mamiriro ezvinhu umo munhu anokura mafuta akawandisa muchiropa. Ngozi yechirwere chechiropa chemafuta ndechokuti vanhu vanayo havaratidzi zviratidzo, uye naizvozvo havatamburi nezvinetso zvakakomba, izvo zvinotungamirira kunonoka kuongororwa uye zvinogona kukanganisa chiropa, maererano nezvakadhindwa ne "Times of India".

Chirwere chemafuta chiropa chinogona kubata chero munhu, kwete vanonwa doro chete, asi mamiriro anobata vanhu vasinganwi chero doro anonzi nonalcoholic fatty chiropa chirwere (NAFLD). Zvinoramba zvakadaro kuti chirwere chemafuta chechiropa, chingave chisiri chidhakwa kana chidhakwa, chinoisa upenyu pangozi uye chinoda kurapwa nokukurumidza uye kwakasimba.

Nonalcoholic fatty chiropa chirwere chinokanganisa vanhu nekuda kwekufutisa, mamiriro ehutano ari pasi, uye mararamiro asina kunaka, pamwe chete nemaitiro ekurara, izvo tsvakurudzo yemazuva ano inoratidza kuti inogonawo kuona kana munhu ari panjodzi huru.

Kurara uye matambudziko echiropa

Kurara chinhu chakakosha chehupenyu hwedu kunotibatsira kuchengeta pfungwa dzedu dzakasimba uye kuzadza miviri yedu nesimba. Pasina kurara, munhu achange akaneta nguva dzose, uye izvi zvinogona kuva nemigumisiro yepfungwa paari. Nenzira inofadza, kunyanguvezvo, mushumo unobva kuInternational Society of Endocrinology unotaura kuti kurara kwomunhu kunogona kutapura ngozi yavo yokuva nehosha yechiropa yamafuta.

kunonoka kurara

Chirwere chemafuta chiropa ndiko kuunganidzwa kwemafuta akawandisa muchiropa, izvo zvinowanzova mhedzisiro yesarudzo dzisina kunaka dzekudya uye mararamiro ekugara. Sekureva kwemuongorori, Yan Liu, anobva kuA*STAR Research and Science Agency muSingapore, tsika dzekurara dzakaita sekurara, kuridza ngonono uye kunonoka kurara dzinogona kuita basa mukuwedzera njodzi yekubatwa nechirwere ichi, zvichireva kuti vanhu vanorwara nechirwere ichi. kushaya hope panguva yehusiku nekurara.Kureba masikati kunowanzoita chirwere chechiropa chakakora.

Migumisiro yekuongorora kweEndocrine Society yakaratidza kuti "kuvandudzika kwepakati muhutano hwekurara kunobatanidzwa nekuderedza 29 muzana mungozi yechirwere chechiropa chemafuta."

nzira dzekuvandudza hope

“Tichifunga kuti huwandu hukuru hwevanhu vane hutano hwekurara husingatarisirwi kana kusarapwa, chidzidzo ichi chinoda kuti paitwe tsvakiridzo munzvimbo iyi uye nekuvandudzwa kwemaitiro ekuvandudza kurara kwakanaka,” akadaro Purofesa Liu.

mazano ehutano hwekurara

Mamwe matipi anoshanda anogona kukubatsira kurara zvirinani uye kudzivirira chero njodzi dzehutano nekuda kwehurombo hwekurara hunosanganisira:
Namatira kuhurongwa hwekurara hunoenderana zvakanyanya sezvinobvira
Kwete kurara nenzara kana mushure mekudya kukuru
Dzivisa nicotine uye caffeine
Gadzira nzvimbo yakadzikama uye yekuzorora usati warara
Rora zvishoma masikati.

Zvimwe zvinokonzera ngozi

Zvinoenderana newebhusaiti yeCleveland Clinic, kuwandisa kana kufutisa, kuve nerudzi rwechipiri chirwere cheshuga kana metabolic syndrome, kana kutora mimwe mishonga inonyorerwa kunogona kuwedzera mikana yako yekuva nemafuta ane chiropa chirwere.