hutano
Chii chinonzi Morton's neuroma .. chinokonzera .. zviratidzo uye nzira dzekudzivirira
Dzidza nezve Morton's Neuropathy
Chii chinonzi Morton's neuroma .. chinokonzera .. zviratidzo uye nzira dzekudzivirira
Morton's neuroma chirwere chinorwadza chinokanganisa pasi petsoka uye kazhinji chinokanganisa nzvimbo iri pakati pezvigunwe zvechitatu nechina. Morton's neuroma mhedzisiro yekukora kwetishu kutenderedza imwe yetsinga dzinotungamira kune zvigunwe. Izvi zvinogona kukonzera marwadzo akapinza, kupisa mumakumbo etsoka
Ndezvipi zvikonzero zveMorton's neuroma?
- High heel shangu.
- Mimwe mitambo yakaita se snowboarding kana kukwira rock.
- Zvimwe zviito zvinokonzera kudzvinyirirwa kwenguva refu pazvigunwe.
- Kuremara kwetsoka senge arches akakwirira kana tsoka dzakadzika
Ndezvipi zviratidzo zveMorton's neuroma?
Kunzwa sekunge wakamira pahurungudo mubhutsu dzako
Kupisa kurwadziwa kuzasi kwetsoka yako kunogona kuwedzera kusvika kuzvigunwe
Kushaya simba kana kuti chiveve chezvigunwe
Nzira yekudzivirira Norton neuroma:
Tora anti-inflammatory drugs
Shandura shangu dzako Dzivisa zvitsitsinho zvepamusoro kana shangu dzakasimba
Kana uchitamba mitambo, zorora
Kushandisa chidimbu chekutsigira mukati meshangu kutsigira metatarsal arch