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Chii chinonzi Morton's neuroma .. chinokonzera .. zviratidzo uye nzira dzekudzivirira 

Dzidza nezve Morton's Neuropathy

Chii chinonzi Morton's neuroma .. chinokonzera .. zviratidzo uye nzira dzekudzivirira
 Morton's neuroma chirwere chinorwadza chinokanganisa pasi petsoka uye kazhinji chinokanganisa nzvimbo iri pakati pezvigunwe zvechitatu nechina. Morton's neuroma mhedzisiro yekukora kwetishu kutenderedza imwe yetsinga dzinotungamira kune zvigunwe. Izvi zvinogona kukonzera marwadzo akapinza, kupisa mumakumbo etsoka
Ndezvipi zvikonzero zveMorton's neuroma?
  1. High heel shangu.
  2. Mimwe mitambo yakaita se snowboarding kana kukwira rock.
  3. Zvimwe zviito zvinokonzera kudzvinyirirwa kwenguva refu pazvigunwe.
  4. Kuremara kwetsoka senge arches akakwirira kana tsoka dzakadzika

Ndezvipi zviratidzo zveMorton's neuroma?

Kunzwa sekunge wakamira pahurungudo mubhutsu dzako
 Kupisa kurwadziwa kuzasi kwetsoka yako kunogona kuwedzera kusvika kuzvigunwe
Kushaya simba kana kuti chiveve chezvigunwe
 Nzira yekudzivirira Norton neuroma:

 Tora anti-inflammatory drugs

Shandura shangu dzako Dzivisa zvitsitsinho zvepamusoro kana shangu dzakasimba

Kana uchitamba mitambo, zorora

Kushandisa chidimbu chekutsigira mukati meshangu kutsigira metatarsal arch

Zvakabatana Nyaya

Enda kumusoro bhatani
Nyorera izvozvi mahara naAna Salwa Iwe uchagamuchira nhau dzedu kutanga, uye isu tichakutumira chiziviso chega chega chitsva Aihwa Ehe
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