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Ndezvipi zvikonzero zvekunzwa chido chakasimba chekudya shuga?

Mufananidzo waRyan Sheikh Mohammed Ryan Sheikh Mohammed2020-06-11Yekupedzisira update: 2020-06-11

 Ndezvipi zvikonzero zvekunzwa chido chakasimba chekudya shuga?

 Ndezvipi zvikonzero zvekunzwa chido chakasimba chekudya shuga?

Vazhinji vedu dzimwe nguva tinonzwa chishuwo chekukurumidzira chekudya zvihwitsi, sezvo muviri ungangoda shuga, asi kana izvi zvashanduka kuita kupindwa muropa, zvinokonzerwa nezvimwe zvikonzero, zvinoti:

Stress

Kushungurudzika ndeimwe yekukurumidza kupesvedzera pamaitiro ekudya, sekuburitswa kwecortisol, iyo inowedzera mwero wayo muropa nekuda kwekushushikana, kufunganya uye kuora mwoyo, kunotungamirira kune kusagadzikana kwehuwandu hweshuga yeropa, kukwira nekudonha. kunyanya zvihwitsi.

zvikonzero zvepfungwa 

Kukurudzira kubuda kwe serotonin Kana shuga yadyiwa, insulin inobuda yobatana nemaamino acids vozoenda pamwe chete kumamhasuru.Izvi zvinoburitsa tryptophan, iyo uropi hunoshandisa kugadzira serotonin, saka shuga inoita kuti vamwe vanhu vanzwe kufara mushure mekudya zviwitsi.

hormonal fluctuations

Shuga inosimudza chiyero cheendorphins muuropi, iyo inokwanisa kubvisa marwadzo, uye naizvozvo kusagutsikana kweshuga kunobatanidza ne premenstrual syndrome muvakadzi kunotungamirira kukuda kwezvokudya zvakapfuma mushuga, uye izvi zvinokonzerwa nekuderera kwemazinga eendorphins mavari. .

Gastrointestinal kusagadzikana

Kusaenzana mubasa remabhakitiriya anobatsira anogara mumatumbo anogona kutungamira mukukura kwembiriso uye fungi, uye naizvozvo kukura uku kunoda kuwedzera kweshuga, nekuwedzera kune izvozvo, kunzwa kwemuviri kune zvimwe. Zvikafu zvakasiyana kubva kune mumwe muviri kuenda kune mumwe zvinogona kukonzera kusaenzana padanho reshuga muropa uye izvo zvinoperekedza izvo zvekushuvira shuga.

Physiological zvikonzero

Izvi zvinoitika panguva yekugayiwa kwekudya mushure mekudya chikafu, sezvo nzira yekugaya chikafu ichida huwandu hwakawanda hwesimba kuti ipedze, uye nekudaro inopa chiratidzo chekuda kwayo simba rekukurumidza, iro riri muchimiro chekukumbira kwemuviri. kune zvihwitsi, izvo zvinorehwa neshuga, sezvo inokurumidza kukurumidza simba, uye ichi Ndicho chikonzero nei tichida kana kuti tinoda kudya zvihwitsi kana shuga mushure mekudya kwemasikati.

stress 

Sezvo basa remuviri rinoda simba, uye naizvozvo muviri unoshandura chido ichi muchishuvo chekudya shuga, uyewo kushushikana kwepfungwa uye kuisa pfungwa kwenguva refu kunowedzera kudiwa kweuropi kwesimba uye muviri unoshandura kudiwa kwaro pamwe nekukumbira shuga.

Ndezvipi zvakaipa zvinokonzerwa nekudya zvakanyanya shuga?

1- Inowedzera kuchembera kweganda neganda

2- Inoburitsa manzwiro ekushushikana uye kusagadzikana mukusipo kwayo.
3- Kuwedzera uremu uye njodzi yakawedzera yechirwere cheshuga.
4- Inogona kuwedzera kurwadziwa kwemajoini.
5- Inokanganisa tsinga.

Tinoderedza sei chido ichi?

1- Tsiva chokoreti yakareruka ine mukaka nechokoreti yakasviba kana chokoreti isina mukaka.
2- Idya chikafu chakapfuma mu magnesium semaamondi.
3- Idya michero yakaita semapichisi, cherries, watermelon, nezvimwewo, kana michero yakaomeswa senge prunes kana mazambiringa akaomeswa.
4- Kutsiva zvinwiwa zvakapfava nemvura inopenya nemuchero mudiki.Zvinogona kupa manzwiro akafanana kune zvinwiwa, asi zvine macalorie mashoma uye hazvina caffeine.
Matagi
Mufananidzo waRyan Sheikh Mohammed Ryan Sheikh Mohammed2020-06-11Yekupedzisira update: 2020-06-11
Mufananidzo waRyan Sheikh Mohammed

Ryan Sheikh Mohammed

Mutevedzeri weMupepeti-mukuru uye Musoro weDhipatimendi reHukama, Bachelor of Civil Engineering - Topography Dhipatimendi - Tishreen University Yakadzidziswa mukuzvisimudzira.

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