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Kuwedzera uremu pasinei nekufamba uye chikafu chine utano

Kana munhu akarovedza muviri uye achichengeta kudya kunovaka muviri asi achicherechedza kuwedzera kwehuremu, ichi chingava chiratidzo chokusawirirana kwehomoni.

Izvi zvinonyanya kuitika nezera revakadzi, vakadzi vazhinji vanocherechedza kuwedzera kwemafuta emudumbu mushure mekuenda kumwedzi, uye izvi zvinokonzerwa nekuderera kweesrogen, iyo inobata basa mukugovera mafuta mumuviri.

Kuwedzera kuda shuga

Kuwedzera chido chekudya chikafu chine shuga chinogona kuitika nekuda kwe insulin kuramba, inova iyo hormone inobvumira masero kuti atore glucose kana shuga muropa, uye kana insulin kuramba ichiitika mumuviri, izvi zvinokanganisa hormone leptin, inova mahormone ane basa rekudzora pfungwa yemunhu yenzara uye kuguta. Maererano newebsite yeFreundin, izvi zvinokonzera kuti munhu adye zvakanyanya kudarika zvaanoda.

mafungiro anochinja

Kana kuwedzera kwemafuta emudumbu kuchiperekedzwawo nekuchinja kwemaitiro, ma<em>hormone anogona kunge ane mhosva.Izvi zvinowanzoitika kumadzimai pamazuva ekuenda kumwedzi kana kuti mushure mekuenda kumwedzi nekuda kwekushanduka kwemazinga eesrogen mumuviri. Mafuta emudumbu anotyisidzira hutano sezvo achikonzera kukwira kweropa uye anokurudzira kuzvimba mumuviri, izvo zvinogona kutungamira kuzvirwere zvakawanda, kusanganisira chirwere chemoyo.

Kunzwa kwekunetseka kwekutya

Basa rinoitwa nekushungurudzika mukuumbwa kwemafuta mudumbu. Kana iyo hormone cortisol ichiwedzera mumuviri, munhu anonzwa kutya, izvo zvinozoita kuti uremu huwedzere. Uye iyo cortisol yakakwira inonzwa muviri uri munjodzi, uye inotumira masaini kumuviri kuti inonoke metabolism, zvichireva kuti muviri unopisa mafuta mashoma. Nekuramba kuchikwira mu cortisol nekuda kwekusagadzikana kwekutya, muviri haupise mafuta zvakakwana, izvo zvinotungamira mukuichengeta munzvimbo yedumbu.

kukanganisika kwehope

Dzimwe nguva munhu akaneta uye haakwanisi kurara, uye chikonzero chacho zvakare nekuda kwehomoni cortisol. Cortisol inogona kukanganisa kushanda kwethyroid gland, zvichiita kuti uremu huwedzere uye kukanganisa kurara pasinei nekugara uchinzwa kuneta. Anopa mazano akati wandei ekudzora cortisol mumuviri, chakanyanya kukosha kuedza kuderedza kushushikana, kuita maekisesaizi zuva nezuva, nekuchengetedza chikafu chine hutano chine vhitamini B, iyo inobatsira kudzikamisa tsinga.

Mimwe misoro: 

Iyo hero yehukama hwewanano, zvikonzero zvayo uye kurapwa

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