Chii chakakosha kudya gaka mukuderedza uremu?

Chii chakakosha kudya gaka mukuderedza uremu?

Cucumber ine yakawanda yemvura, inosvika makumi mapfumbamwe nematanhatu muzana, nepo zvimwe zvikamu zvaro, macalorie ari nyore uye fiber haapfuure 96%, inova yakanakisa yekuwedzera kune chero chikafu kuti udzike uremu, maererano nezvakadhindwa neThe Indian Express. .

mararamiro zvirwere

Mumakore achangopfuura, hondo yekurwisa zvirwere zvemararamiro yakawedzera, uye vanhu vazhinji vachitsvaga mishonga yechisikigo kurwisa zvinokuvadza zvemararamiro ekugara uye kusarudzika kwekudya.

Cucumber inouya seimwe yezvakareruka zvinovaka muviri, izvo zvinopa mukana wekurwisa akawandisa mafuta emuviri uye mararamiro ezvirwere. Magaka, anoita seasingashamisi, ane hutano hwakawanda hunobatsira hunogona kubatsira kuwana mararamiro akaenzana uye ane hutano.

Kuvandudza kugaya uye hutano huzhinji

Cucumber inorwisa kuzvimba uye inobatsira mukubvisa chepfu nekuvandudza metabolism, akadaro Dr. Priyanka Rohatgi, Chief Nutritionist paApollo Hospital.

Cucumber ine chikamu chikuru chefiber, iyo inobatsira kugaya, inosimudzira kunzwa kwekuzara, inoderedza mukana wekudya zvakanyanya, uye inodzivirira shuga spikes mushure mekudya. Kuvapo kwevhitamini nemaminerari, akadai sevhitamini K, C uye potasium, kunobatsirawo mukusimudzira kudyiwa kwezvinovaka muviri pasina mutoro wakawedzerwa wemakoriyumu.

Utano hunobatsira hwegaka

Pamusoro pezvimiro zvaro zvekupwanya-mafuta, cucumber inopa huwandu hwehutano hwehutano hwakanaka, sezvinotevera:

1. Detoxing

Yakakodzera hydration yakakosha kune hutano hwese uye magaka anogona kuita basa rakakosha mukusangana nemuviri wako wezuva nezuva wekudya kwemvura zvinodiwa. Iyo zvakare ine yakasikwa detoxifying zvivakwa, zvichibatsira kubvisa muchetura unokuvadza kubva mumuviri.

2. Utano hwemwoyo

Magaka anorwisa-kuzvimba uye ane makomisheni akadai se potassium nemagnesium ayo anobatsira kuchengetedza hutano hwehutano hweropa uye kuderedza njodzi yechirwere chemoyo. Fiber inobatsirawo pakudzora cholesterol mazinga.

3. Dyisa ganda

Cucumber ine silica, inosimudzira kugadzirwa kwe collagen, zvichiita kuti ganda rive neutano uye rinopenya. Topical application yemagaka zvimedu zvakare inogona kubatsira kuderedza kuputika uye madenderedzwa akasviba akatenderedza maziso.

4. Utano hwemapfupa

Kuvapo kwevhitamini K mumagaka kunobatsira kuchengetedza mapfupa uye kunoderedza njodzi yekutyoka uye osteoporosis.

5. Kugadzirisa shuga muropa

Cucumber ine yakaderera glycemic index, iyo inoita kuti ive yakakodzera kune vane chirwere cheshuga kana avo vari kutsvaga kudzikamisa mazinga eshuga yeropa, sezvo zviri mukati mekapu yecucumber ine peel yayo ingori gumi nematanhatu macalorie.

Cucurbitacins mumagaka inobatsira kudzora kugadzirwa kwe insulin uye metabolism yehepatic glycogen, iyo yakakosha mahormone mukugadzirisa shuga yeropa.

Maguy Farah's horoscope kufanotaura kwegore ra2023