Ndezvipi zvakakosha zvinobatsira zvepaini?

Pine nzungu, zvichienderana nerudzi rwawo, dzine mapuroteni ari pakati pe10-34%, apo mupaini wemuchero une chikamu chepamusoro-soro.Rudzi urwu runopawo fiber mukudya.Pakati pezvakakosha zvepine nuts:

1- Mbeu dzepine dzinobatsira kusimbisa hutano hwekudzivirira muviri uye kudzivirira muviri kubva kune zvirwere zvakasiyana-siyana, nokuti dzine chikamu chikuru chevhithamini uye chikafu.
2- Mbeu dzepine dzine chikamu chikuru che magnesium, iyo inobatsira kuderedza kusagadzikana, kushungurudzika uye kuora mwoyo, uye inobatsira kunatsiridza kurara nekuyeuka.
3- Inochengetedza hutano hwehutano hwemagetsi uye inovandudza mano epfungwa, nokuti ine chikamu chikuru chesimbi uye mamwe mavitamini.
4- Pine ine unsaturated mafuta anobatsira kudzora shuga yeropa uye kudzivirira vane chirwere cheshuga kubva pakoma, uye zvimwe zvirwere.
5- Inosimudzira hutano hwekudya uye inochengetedza kubva kune zvirwere uye maronda, uye inobvisa marwadzo.
6- Pine ine antioxidants inosimudzira hutano hwemuviri uye inononoka kuchembera, uye kuchengetedza hutano uye kutsva kweganda kubva muzviyo, mapundu, madenderedzwa akasviba uye makwinya.
7- Inopa muviri simba, simba uye kuita.
8- Inochengetedza hutano hwecolon uye inoidzivirira kubva kuhutachiona, magasi uye kuputika.
9- Pine ine zvakakosha zvivakwa zvinobatsira kuderedza uremu uye kubvisa kufutisa nemafuta.
10- Inodzivirira zvirwere zvegomarara nemamota akadai sekenza ye "zamu, dumbu, colon, ganda, uye prostate".
11- Inoderedza zviratidzo zvekuvhara uye colic.
12- Inochengetedza hutano hwemoyo uye inoudzivirira kubva kusitiroko uye kurwisa kwemoyo.

Mimwe misoro: 

Iyo hero yehukama hwewanano, zvikonzero zvayo uye kurapwa

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