Ndezvipi zvikonzero zvakakomba zvekuzvimba kwemakumbo, uye kurapwa kupi?

Chii chinokonzera makumbo kana gumbo kuzvimba?
Kana iwe ukamira kwenguva yakawanda yezuva, unogona kutanga kuzvimba mumakumbo kana gumbo. Kuchembera kunogonawo kukonzera kuwedzera kuzvimba. Rwendo rurefu kana rwendo rwemotokari runogona kukonzera kona, gumbo kana tsoka kuzvimba zvakare.

Zvimwe zvirwere zvinogona kukonzera chitsitsinho kana gumbo kuzvimba. Izvi zvinosanganisira:

kuwandisa
Venous insufficiency, apo matambudziko ane mavharuvhu mutsinga anodzivirira ropa kuyerera richienda kumoyo
Nhumbu
Rheumatoid arthritis
magwamba eropa mugumbo
kukundikana kwemoyo
Renal kutadza
gumbo chirwere
Cirrhosis
Lymphedema, kana kuzvimba kunokonzerwa nekuvharika kweiyo lymphatic system
Kuvhiyiwa kwekare, senge pelvic, hudyu, ibvi, gumbo kana kuvhiyiwa tsoka
Kutora mimwe mishonga kunogona kutungamirira kune zviratidzo izvi. Izvi zvinosanganisira:

Antidepressants
Calcium channel blockers inoshandiswa kurapa high blood pressure, kusanganisira nifedipine, amlodipine, uye verapamil.
Mishonga yeHormonal, yakadai semapiritsi ekudzivirira pamuviri, estrogen, kana testosterone
Steroids
Kuzvimba kwechidzitiro negumbo kunogona kuve nekuda kwekuzvimba kubva mukukuvara kwakanyanya kana kusingaperi. Mamiriro ezvinhu anogona kukonzera rudzi urwu rwechirwere anosanganisira:

Ankle sprain
mumusana
gout
gumbo rakatyoka
Achilles tendon kuputika
anterior cruciate ligament rupture
dropsy
Edema imhando yekuzvimba inogona kuitika kana mvura zhinji ichiyerera munzvimbo idzi dzemuviri wako:

makumbo
maoko
zvitsitsinho
tsoka
Edema yakapfava inogona kukonzerwa nekuzvitakura, premenstrual zviratidzo, kushandisa munyu wakawandisa, kana kuve munzvimbo imwe kwenguva yakareba. Rudzi urwu rwegumbo kana gumbo kuzvimba kunogona kuve mhedzisiro yemamwe mishonga, senge:

High blood pressure mishonga
Steroids
anti-inflammatory drugs
Estrogen
Edema inogona kuva chiratidzo chedambudziko rakakura rekurapa, rakadai se:

Chirwere cheitsvo kana kukuvara
congestive heart failure
Mitsinga isina simba kana kukuvara
Lymphatic system isiri kushanda nemazvo
Mild edema kazhinji inopera pasina chero kurapwa. Zvisinei, kana iwe uine chirwere chakakomba che edema, inogona kurapwa nemishonga.

Sei kuzvimba kuchiitika mumakumbo nemakumbo panguva yekuzvitakura?

Kuchengetwa kwemvura kwakajairika
Kudzvinyirirwa patsinga nekuda kwehuremu hwakawedzerwa hwechibereko
kuchinja kwehomoni
Kuzvimba kunowanzoenda mushure mekusununguka. Kusvika panguva iyoyo, edza matipi aya kudzivirira kana kudzikisa kuzvimba.

Kudzivirira kuzvimba pamuviri
Dzivisa kumira kwenguva refu.
Gara wakasimudza tsoka dzako.
Ramba uchitonhorera sezvinobvira.
Pedza imwe nguva mudziva.
Chengeta muitiro wenguva dzose wekurovedza muviri sezvinobvumirwa nachiremba wako.
Rara nerutivi rwako rworuboshwe.
Usaderedze kunwa kwako kwemvura kana uine kuzvimba. Unoda zvinwiwa zvakawanda panguva yekuzvitakura, kazhinji kanenge kapu gumi pazuva.

Kana kuzvimba kuchirwadza, unofanira kuona chiremba wako kuti ave nechokwadi chekuti BP yako yakajairika. Chiremba wako achadawo kutarisa kana iwe une ropa rakavharwa uye kutonga kunze kwezvimwe zvinogona kuitika, zvakadai se preeclampsia.

Ndirini pandinofanira kutsvaga rubatsiro rwekuchipatara?
Tsvaka rubatsiro rwekukurumidzira kana uinewo zviratidzo zvine chekuita nemoyo. Izvi zvinogona kusanganisira:

kurwadziwa muchipfuva
matambudziko ekufema
Dzungu
muddle
Iwe unofanirwawo kutsvaga kurapwa kwechimbichimbi kana iwe ukaona abnormality kana kushaya simba kwanga kusipo kare. Kana kukuvara kuchikutadzisa kuisa uremu pagumbo rako, ndicho chikonzero chekunetseka zvakare.

Kana uine pamuviri, tsvaga rubatsiro rwekuchipatara kana uine zviratidzo zvine chekuita nepreeclampsia kana kuti high blood pressure. Izvi zvinosanganisira:

Musoro wakaoma
kuda kurutsa
kurutsa
Dzungu
Kubuda weti kushoma
Tsvaga kurapwa kana mishonga yemumba isingabatsire kuderedza kuzvimba kana kusagadzikana kwako kukawedzera.