Varapi vechiChinese vanoona kuti chiso chemunhu chionioni chemuviri, asi zvinozivikanwa kuti kurapwa muChinese kunobva pakuti kudzivirira kuri nani pane mishonga yechiuru, uye izvi zvinodzokera kuzana remakore rechitanhatu BC. Iri simba rakapera simba, zviratidzo kwekushaya simba, kupera simba uye kuneta kunotanga panhengo.Zviratidzo zvinoonekwa semakwapa matsvuku kana kuzvimba pasi pemaziso, mitsetse yakaomarara, kuoma kana kubuda zvakanyanya. Zvese izvi humbowo hwekuvharika kweimwe yenzira dzakakosha.

Heano zvimwe zviratidzo zvinogona kukutungamira kune hutano hwako

Ganda rine mafuta kana kuunyana, kutsvuka pakati petsiye, kutsvuka zvishoma uye kuvaviwa mumaziso.

kusagadzikana kwechiropa

Zvinozivikanwa kuti basa rechiropa nderokubvisa muviri wehupfu nemafuta. Nokudaro, mumwe nomumwe wedu anofanira kuderedza zvakanyanya sezvinobvira kudya kwemafuta emhuka uye zvigadzirwa zvemukaka zvakadai sechizi nemukaka, pamwe chete neshuga. Miriwo yakasvibira ndiyo inonyanya kukosha ye beta-carotene, iyo inochengetwa nechiropa. Chikafu chinofanirawo kutsengwa zvakanaka uye iva nechokwadi chekudya chisvusvuro maawa maviri asati avata, sezvo maChinese anosimbisa kuti chiropa chinobudisa chepfu pakati pegumi nerimwe usiku netatu mangwanani.

homwe pasi pemaziso

kukundikana kwetsvo

Itsvo dzinozivikanwa nekubvisa tsvina muropa uye dzodzoreredza chiyero chemvura mumuviri. Kana iri munyu uye caffeine, ivo vanotadzisa chiitiko ichi, saka vanofanirwa kudzikiswa. Zvinozivikanwa zvakare kuti zvinwiwa zvinotonhora, ice cream uye chikafu chakapiswa zvinoita kuti mamiriro ezvinhu awedzere. Chikafu chakareruka uye chiri pakati nepakati chinofanira kudyiwa, uye zviri nani kudya zviyo zvinomera pasi pevhu. Migumo inofanira kudziya nokuti izvi zvinokanganisa basa reitsvo.

Miromo yakaoma uye yakatsemuka uye ruvara rwayo rwunoita rwepepuru

Colon defect

Iwe unofanirwa kuderedza kudyiwa kwezvikafu zvakasvibirira uye zviyo, sezvo zvinokanganisa basa remudumbu uye zvinotungamira mukuumbwa kwefungi yerudzi rweCandida. Uye zvokudya zvinofanira kudyiwa zvakabikwa uye zvakakanyiwa nokuti izvi hazvidi kushanda nesimba kubva muura.

Kana muromo weziso kudivi remhuno ukaita bhuruu kana girinhi.

pancreatic malfunction

Zvinozivikanwa kuti pancreas inovanza insulin, iyo inodzora huwandu hweshuga muropa. Nokudaro, unofanira kudzivisa kudya zvokudya zvine mafuta akawanda kana kuti shuga yakawanda. Kutsiviwa nemichero, miriwo uye zviyo.

Kana ruvara rwenzeve rwakatsvuka kupfuura ruvara rwechiso, maziso anonyura uye akakomberedzwa nerima.

Adrenal gland kuneta

Iyo adrenal glands inoburitsa akati wandei marudzi ehomoni, kunyanya adrenaline. Uye kuneta kwepfungwa kana kwepanyama kunotungamirira kune secretion yeAdrenaline mune yakasimba fomu, iyo inotungamirira kuwedzera kwemoyo uye inomutsa kuwedzera kweropa. Iwe unofanirwa kugara kure nekuzvidya mwoyo uye kuneta kwepfungwa uye usanwa kofi ine yakawanda ye caffeine nokuti inowedzera secretion ye adrenaline.

Madiki akazaruka mavara kana tsinga, kutsvuka kwematama

chirwere chepulmonary

Iwe unofanirwa kurega kudya zvigadzirwa zvemukaka uye zvihwitsi zvine mafuta, izvo zvinowedzera zvirwere zvechipfuva. Uye shandura iyo nemupunga nemiriwo nemashizha uye inofanira kufemerwa

Mhepo yakachena sezvinobvira uye ita shuwa kuti nzvimbo yacho ine mhepo.