Ndeipi nzira yakarurama yekuderedza uremu?

Zvinoitika zvakawanda kuti tinotevera kudya kuti tideredze uremu, asi isu hatiwane mhedzisiro yatinoda, izvo zvinotishungurudza, kunyanya sezvo zvimwe zvekudya zvinogona kudzosera kumashure, ndiko kuti, zvinogona kuwedzera kumuviri wedu makirogiramu mashoma, izvo zvinoratidza kuti pane zvichida chimwe chinhu chakaipa!

Nyanzvi yezvokudya zvokuRussia Dr. Alexei Kovalkov akatsinhira kuti kune mitemo yakachengeteka yokuderedza uremu inofanira kuteverwa, achiwedzera kuti “pamusoro pazvose, tinofanira kuziva chinetso chipi nechipi chatiri kubata nacho.”

Akawedzera mubvunzurudzo neRadio "Sputnik": "Kana tichitaura nezvekufutisa, icho chirwere chakaoma, saka kudya kwega hakuna kukwana kuderedza uremu, asi kunofanirwa kuperekedzwa nekurapa kwakakomba. Asi kubvisa huremu hwakawandisa kusvika ku10% yehuremu hwemuviri, zvakakwana kutevera kumwe kudya.

Akasimbisa kuti "kuti uwane mugumisiro unodiwa, unofanira kutanga urega kudya zvihwitsi, uchitsanangura kuti: "Nheyo yezvokudya iri mukuderedza kuwanda kwe insulin muropa, uye kusaibvumira kukwira. Kana munhu achiita maekisesaizi, muviri wake unobudisa hormone adrenaline kupisa mafuta, uye paanodya zvihwitsi, muviri wake unobudisa hormone insulin, inobatsira kuchengeta mafuta. Ndiko kuti, basa redu munyaya iyi ndere kuderedza insulini zvakanyanya sezvinobvira, mukudzoka kwekuwedzera kubudiswa kwehomoni adrenaline. Saka zvakakosha kuti urege kudya zvihwitsi.”

Nyanzvi yokuRussia yakakurudzira kuderedza kudyiwa kwechinhu chero chipi zvacho chine shuga kana kuti kurega kuidya kwekanguva, zvakadai sembatatisi, mupunga muchena, chingwa chemarudzi ose, uye muto wemichero. Miriwo, majisi matsva uye uchi zvinogona kubviswa pamutemo uyu, nekuita basa remuviri.

Akati: “Munhu anofanira kufamba zvakanyanya uye kufamba makiromita angasvika mashanu pazuva, uye izvi zvakakwana padanho rekutanga. Mushure memwedzi, acharasikirwa ne7-8 kg yehuremu. "

Sekureva kwake, pane fungidziro iripo inosimbisa kuti avo vanoda kubvisa uremu hwakawandisa vanofanira kurega kudya zvinhu zvine mafuta. Asi iyi ndiyo maonero asina kunaka, nokuti kune kudya kwakanyatsonaka kune huwandu hwehuwandu hwemafuta, asi kubatsira kuderedza uremu. Zvakare, kurega kudya mafuta kunogona kutungamirira kuzvinetso zvoutano zvakakomba, zvikuru muvakadzi.

Akawedzera kuti: “Mukadzi paanosarudza kutevera kudya kuti aderedze uremu hwake asina kubvunza nyanzvi, uye orega kudya mafuta zvachose kana kuti mafuta emhuka, ipapo chikanganiso chinoitika mukubuda kwehomoni, kusanganisira estrogen neprogesterone, mutoro wekuenda kumwedzi. Naizvozvo, mhedzisiro inowanzoitika yekudya kwakashata kusimuka kuenda kumwedzi, iyo endocrinologist inobata nemahormone. ”

Akapedzisa achiti: "Kune kudya kwakawanda, kana kuteverwa pasina kubvunzurudza nyanzvi, zvinogona kukonzera kuumbwa kwematombo eitsvo, kuwedzera uric acid, uye kunyange gout."

Mimwe misoro:

Iwe unobata sei nemunhu ane njere asina hanya newe?

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