Ndezvipi zvinobatsira zvinoshamisa zvemashizha ebhanana?

Ndezvipi zvinobatsira zvinoshamisa zvemashizha ebhanana?

Mashizha ebhanana, sechikamu chemuti webhanana, anoonekwa seimwe yemiti yemiti inoratidzirwa nekushayikwa kwemigumisiro yekushandiswa kwavo kwakakurumbira uye kuwanda kwemishonga yemishonga. Hakuna zvidzidzo zvesainzi zvakawanda zvinotsigira zvimwe zvezvikomborero izvi, asi zvizhinji zvezvibatsiro uye mashandisirwo zvinobva pane zvakaitika pamunhu uye tsika dzakagarwa nhaka, kutanga pakurapa zvimwe zvirwere uye kuchiguma nekuishandisa mukubika kana sefood yezvipfuyo.

Zvisinei, webhusaiti yeBoldsky inopa mazano mumushumo wemashizha ebhanana kuti zvakakosha kubvunza chiremba paunenge uchivashandisa nokuda kwezvinangwa zvekurapa, uchicherechedza kuti mashizha ebhanana ane utano uye ane utano semichero yebhanana.

Kutonhora uye furuu

Migumisiro yekuongorora kwesayenzi yakaratidza kuti mishonga yemishonga, kusanganisira mashizha ebhanana, inogona kushandiswa semishonga yemishonga yechando uye furu nokuti ine antioxidants ine simba.

antipyretic;

Imwe ongororo yakataura nezvekubatsira kwezvikamu zvese zvebhanana pakurwisa fivha, kusanganisira mashizha aro. Phytochemicals inowanikwa mumashizha ebhanana anobatsira kudzivirira kana kubata mamiriro ezvinhu akadai sefivha nekuda kwemaitiro avo antipyretic, antimicrobial uye anti-inflammatory. Kunwa mashizha ebhanana akabikwa kunoonekwa sekuwedzera kwehutano.

Kupfeka maronda

Maererano neongororo, mashizha emabhanana anoonekwa seakachipa uye anoshanda maronda ekupfeka munyika zhinji dzichiri kusimukira nekuda kwekusiyana kwawo, kudhura uye kuwanikwa zviri nyore zvivakwa. Iyo antimicrobial uye anti-inflammatory properties yemashizha emubhanana inoenzana neyemapfekero eVaseline uye nekudaro inogona kubatsira kurapa nekuporesa vanga munguva pfupi.

Kusimbisa immune system

Ongororo yakawana kuti lectin, rudzi rweprotein, yakawanda mumashizha ebhanana. Lectins ine simba immunomodulatory zvivakwa zvinogona kubatsira kuwedzera huwandu hweT masero mumuviri. T masero chikamu chemasero ekudzivirira anobatsira kuona uye kuziva zvirwere mumuviri uye kutumira zviratidzo kuB masero kuti arwise uye abvise.

Deredza cellulite

Mashizha ebhanana anoshandiswa muIndia semushonga wepamusoro unobatsira kuderedza kuzvimba kwemasero emuviri mumuviri, uyo unozivikanwa se "cellulite." Mashizha ebhanana anotswa uye anoshandiswa paganda apo pane cellulitis. Iyo polyphenols inowanikwa mumashizha inobatsira kuderedza huwandu hwecholesterol mumasero eganda, iyo inokonzera kukura kwe cellulitis, nokudaro kuideredza.

Kurapa kwebvudzi matambudziko

Mashizha ebhanana anoshanda sechinhu chinoshamisa chebvudzi uye anoshandiswa kubvisa mamwe matambudziko ebvudzi senge dandruff uye grey bvudzi. Zvimwe zviitiko zvevanhu vanoti kucheka mashizha ebhanana, kuapwanya kuti abudise mvura uye ozoaisa kubvudzi kunogona kubatsira kuita jeti rebvudzi rive dema uye kuderedza grey bvudzi uye kusimbisa follicles.

chirwere cheshuga

Maererano nekuongorora, mashizha ebhanana anogona kukonzera anti-inflammatory uye antioxidant rutin. Rutin, iyo yekutanga flavonoid inowanikwa mumashizha ebhanana, inobatsira vane chirwere cheshuga nekudzora mazinga eglucose uye kudzivirira chero njodzi yezvinetso zvine hukama. Mashizha ebhanana anobatsirawo mukupwanya maltose, rudzi rweshuga, mumuviri, huwandu hwakawedzerwa hunoratidza chirwere cheshuga.

Kurapwa kwechironda

Maronda ari mudumbu anokonzerwa nekusaenzana kweasidhi, pepsin, uye zvinhu zvinodzivirira zvakaita senitric oxide mudumbu. Ongororo yesainzi yakaongorora maitiro ekurwisa chironda chemashizha ebhanana. Zvigumisiro zvechidzidzo zvinoratidza kuti mashizha ebhanana ane flavonoids uye akawanda organic and inorganic compounds akadai sealkaloids, antioxidants uye phenolic acids, iyo inogona kupa kudzivirira kukuvadza kune gastric mucosa uye kurapa maronda.

kunatsiridza kudya

Zvirwere zvakawanda zvenguva refu uye zvenguva pfupi zvakadai sehosha yechiropa, fivha, zvinetso zveitsvo, chepfu yezvokudya, uye hepatitis zvinogona kuderedza havi yomunhu. Kunhuhwirira kwakasiyana kunoshandiswa kumutsa havi yekudya pakubika ndiro yakaputirwa nemashizha ebhanana.