Ndezvipi zvakakosha zvemuchero mutsvuku?

Ndezvipi zvakakosha zvemuchero mutsvuku?

Madomasi, mhiripiri tsvuku, sitirobheri, cherries, watermelon, nemimwe michero mitsvuku nemiriwo zvinowanzonaka uye zvakapfuma mumishonga inobatsira yakadai se antioxidants uye phytonutrients.

Zvinoenderana nezvakadhindwa nebepanhau re "Times of Inida", inopa hutano hwehutano hwekukura kwakazara kwemuviri, sezvinotevera:

1. Antioxidant properties

Zvibereko zvitsvuku nemiriwo zvine antioxidants inobatsira kurwisa mahara radicals, kuderedza njodzi yezvirwere zvisingaperi

2. Utano hwemwoyo

Phytonutrients inowanikwa mumichero yakatsvuka nemiriwo inogona kukurudzira hutano hwemwoyo nekuderedza ropa uye kuderedza cholesterol.

3. Kudzivirira gomarara

Mimwe michero mitsvuku nemiriwo, zvakaita sematomatisi, zvine chekuita nenjodzi yakaderera yemamwe magomarara nekuda kwekuwanda kwazvo kwe lycopene.

4. Kuvandudza chiono

Miriwo tsvuku, yakadai sepepuru tsvuku, ine vhitamini C yakawanda uye carotenoids, iyo inotsigira hutano hwemaziso uye inogona kuderedza dambudziko rekuparara kwezera.

5. Ganda rine utano

Antioxidants inowanikwa mumichero yakatsvuka nemiriwo inogona kubatsira kudzivirira ganda kubva mukukuvara kweUV uye kukurudzira hutano, ganda rinopenya.

6. Anti-inflammatory

Zvibereko zvitsvuku zvakadai se cherries uye raspberries zvine anti-inflammatory properties zvinogona kubvisa marwadzo ane chokuita nemamiriro ezvinhu aya.

7. Kuderedza uremu

Iyo yakakwira fiber yemuriwo mutsvuku uye michero inogona kubatsira mukuremerwa nekusimudzira kuzara uye kuderedza kudyisa, izvo zvinobatsira mukurasikirwa.

8. Utano hwekudya

Zvibereko zvitsvuku nemiriwo zvinopa fiber yekudya, iyo inotsigira hutano hwekugaya nekudzivirira kuvimbiswa uye kukurudzira kuenzana kwehutachiona hwehutachiona.

9. Utano hwehuropi

Zvibereko zvitsvuku nemiriwo, zvakadai semastrawberries uye mazambiringa matsvuku, ane flavonoids, iyo inogona kuwedzera basa rekuziva uye kuderedza dambudziko rekuderera kwekuziva.

Maguy Farah's horoscope kufanotaura kwegore ra2023