Ndedzipi nzira dzekubvisa lime zvakasununguka?
1- Coconut Mafuta: Mafuta aya anobatsira kudzivirira kuvakwa kwetartar pamazino.
2- Mafuta evhavha: Mafuta evhavha ane basa rekuchenesa muromo weplaque, iyo ndiyo nheyo yekuumbwa kwetartar.
3- michero: Zvibereko zvine zvinhu zvinokanganisa muromo uye zvinowedzera kuyerera kwemate, uye michero ndiyo chombo chakakwana chekurwisa mapako nechirwere chegum.
4- mukaka: Mukaka uye zvigadzirwa zvakasiyana-siyana zvemukaka uye cheese zvine calcium, iyo inorasika nezera nekuda kwekudya zvimwe zvekudya, uye inowedzerawo kugadzirwa kwemate.
5- tii: Tii yeblack negreen ine mapolyphenols ayo anodyidzana neutachiona hweplaque (plaque bacteria) Zvinhu izvi zvinouraya kana kumisa utachiona hwacho, uye izvi zvinotadzisa kukura kana kugadzirwa kweasidhi inorwisa mazino.
6- Zvichienderana nemvura inogadzirirwa tii, kapu yetii inogonawo kunge iine fluoride.
Mamwe matipi ekudzivirira kuumbwa kwemazino tartar:
1- Kushandisa bhurasho remazino rakapfava diki zvakakwana kuti upinde mumuromo zvakanaka: chinhu chinodiwa.
2- Sarudza mushonga wemazino unodzora tartar uye une fluoride: inobatsira kudzoreredza enamel layer. Kune zvigadzirwa zvine zvakare triclosan, iyo inorwisa mabhakitiriya anokonzera kuumbwa kweplaque.
3-Kushandisa mishonga yekurapa kuchenesa pakati pemeno: Pasinei nokuti munhu anoramba achikwesha mazino ake nemazino, mishonga yemishonga ndiyo nzira chete yekubvisa plaque pakati pemeno uye kudzivirira nzvimbo idzi kubva kune tartar.