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Ukama huripo pakati peBP nechirwere cheshuga?

Ukama huripo pakati peBP nechirwere cheshuga?

Mhemberero dzeWorld Hypertension Day nemusi wa17 Chivabvu gore rega rega dzine donzvo rekudzidzisa varwere pasi rose, zvikuru vari munyika dzine mari yepakati nepakati, nezvechirwere ichi chinova chimwe chezvikonzero zviri kukonzera kufa kwevanhu vasati vasvika pasi rose. kune zvakaburitswa newebhusaiti yeBoldsky, ine chekuita nezvehutano. .

Sechikamu chekupemberera Zuva reWorld Blood Pressure Day, zvakakosha zvesayenzi zvakabudirira kuchengetedza mwoyo yevanhu zvinoratidzwa, kunze kwekutanga zvishandiso zvitsva uye nzira dzinotsigira kudzivirira njodzi yeropa.

ropa uye chirwere cheshuga

Muzviitiko zvakawanda, high blood pressure inosanganiswa nechirwere cheshuga (rudzi rwekutanga, rudzi rwechipiri, uye pamuviri). Nhamba huru yezvidzidzo zvakawana kuti kukwira kweropa ndiko kunokonzera njodzi huru yechirwere cheshuga, iyo inogona kutungamirira kukushaya mwoyo, sitiroko uye zvimwe zvirwere zvemwoyo.

Ichi ndicho chikonzero chenhamba huru yekufa nekuda kwechirwere chemoyo muchirwere cheshuga.

Maererano nekuongorora kwakaitwa muIndia, kuwanda kwechirwere cheshuga uye hypertension kwakakwira pakati pezera repakati uye pakati pevakweguru munzvimbo dzese dzenzvimbo (dzose dzekumaruwa nemumaguta) nemapoka evagari, zvichipa pfungwa yakakosha yekuti mararamiro uye mamiriro ehupfumi haana pesvedzero. mukuona Kuitika kwemamiriro maviri aya.

hukama hwakakanganisika

Imwe ongororo, yakabudiswa mupepanhau resainzi PMC, yakanzi "Diabetes Associated Diseases and Hypertension" yakaratidza kuti chikamu che75% chevanhu vakuru vane chirwere cheshuga vane high blood pressure, ukuwo ruzhinji rwevanhu vane high blood pressure vanova nezviratidzo zve insulin kuramba.

High blood pressure uye chirwere cheshuga zvinhu zviviri zvisingaperi uye zvakapindirana zvakare. Vanogovana zvakajairwa njodzi zvinhu zvakaita serudzi, dzinza uye mararamiro, uye matambudziko avo (ese macrovascular uye microvascular) zvakare anopindirana nenzira dzakajairwa.

Zvinetso zveMacrovascular zvinosanganisira sitiroko, kutadza kwemoyo uye chirwere chemoyo cheperipheral nepo microvascular complications inosanganisira neuropathy, nephropathy, uye retinopathy.

Zvirwere zvemoyo zviri pakati pezvitatu zviri kutungamira kufa pasi rose, uye BP neshuga zviri zvikonzero zvikuru zvengozi.

Ukama huri pakati peBP nechirwere cheshuga hwakonzerawo dambudziko guru rezvemari munzanga.” Maererano nemari inodiwa pakurapa gore negore, mari inosvika mabhiriyoni 76.6 emadhora inoshandiswa kurapa BP nezvinetso zvayo, ukuwo kurapwa kwechirwere cheshuga kuchidhura madhora mabhiriyoni 174.

Kurapa nzira

1. Kuchinja mararamiro

Ndiyo yekutanga uye yakakurumbira nzira yekugadzirisa BP kana kudzivirira njodzi dzayo mune ramangwana. Dzimwe shanduko dzemararamiro dzinokurudzirwa dzinosanganisira:

• Kubvisa uremu hwakawandisa, kunyanya kune vanhu vanowira muboka reBP muchikamu chekutanga.

• Tevera kudya kweDASH, iyo inosanganisira kuderedza kudya kwe sodium, kuwedzera kudya kwe potassium uye kuwedzera kugoverwa kwemichero nemiriwo.

• Kuita kurovedza muviri nguva dzose kweinenge 30-45 maminitsi, akakodzera zera, hutano, uye zvimwe zvinorambidzwa.

• Shanda kugadzirisa zvinetso zvekurara zvakadai sokumbotadza kufema munhu akarara, kunova kuri pakati pezvikonzero zvikuru zveBP zvine chokuita nechirwere cheshuga.

• Rega kusvuta nekuti zvinowedzera njodzi yeBP nechirwere cheshuga.

• Vakadzi vane pamuviri vanotora Ayurvedic herbs, iyo inobatsira kubvisa marwadzo uye kuderedza zvinetso zvevascular.

Mimwe misoro:

Iwe unobata sei nemunhu ane njere asina hanya newe?

http://عشرة عادات خاطئة تؤدي إلى تساقط الشعر ابتعدي عنها

Ryan Sheikh Mohammed

Mutevedzeri weMupepeti-mukuru uye Musoro weDhipatimendi reHukama, Bachelor of Civil Engineering - Topography Dhipatimendi - Tishreen University Yakadzidziswa mukuzvisimudzira.

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