Ndezvipi zvakanakira kuramba uchikosora mushure mekurwara?

Ndezvipi zvakanakira kuramba uchikosora mushure mekurwara?

Kana ukatapukirwa nedzihwa uye zvimwe zvirwere zvekufema, kutambura nekukosora kunoitika mushure mekuhotsira, dzihwa, uye runny mhuno. Uye vamwe vanoshamisika kuti sei kukosora dzimwe nguva kuchitora nguva yakareba mushure mekunge zvimwe zviratidzo zvanyangarika, maererano neshumo rakaburitswa neLive Science.

Kuramba kuzvimba

Dr. Albert Rizzo, mukuru wezvokurapa weAmerican Lung Association, akati kuzvimba kunoramba kuchiitika ndicho chikonzero chikuru chinoita kuti chikosoro chigare kwenguva refu. Uku kuzvimba kunogona kuve nekwakawanda, zvichiita kuti zviome kurapa. Zvitubu izvi zvinosanganisira hutachiona hwehutachiona uye hwehutachiona, hunokonzera kuzvimba kwemhepo nemhino, izvo zvinoshatisa mucous membranes mumhepo uye mhuno uye inoburitsa mucus - iyo phlegm uye mucus inoenderana neinotonhora.

Kukuvara kwakapfuura uye kuputa

Sekureva kweUS National Institutes of Health, rhinitis inokonzera postnasal drip, inova makusi anodzika pahuro kubva mumhino uye ndicho chinowanzokonzera kukosora. Dr. Rizzo akawedzera kuti kana zvimedu zvikapinda munzira yemhepo nemumhino kana mumuromo, zvinogona kuita kuti tsinga dzinonzwa mumapapu dziudze uropi kuti zvinhu zvisingadiwi. Ipapo dzvinyiriro inowanda mudiaphragm, uye mhepo inobudiswa nesimba, ichitora huruva, zvokudya, uye makusi nayo.
Dr. Rizzo akatsanangura kuti rhinitis uye chikosoro zvinopfuurira pashure pechikosoro chenguva dzose nokuti kuzvimba kwemhepo kunogona kutora mavhiki mashomanana kuti kuderera, uye nguva yacho inogona kuva yakareba kana munhu akambova nehosha dzemapapu kana kuti ari kuputa.

masero anoputika

Kana mumwe munhu achirwara, maseru ekudzivirira ekudzivirira anonzi macrophages uye neutrophils anobatsira kurwisa hutachiona mumhepo, ari iwo masero anopisa.

Dzimwe nguva mushure mekutonhora kunopera, masero ekuputika anoramba ari mumhepo uye anoramba achipisa, ndicho chikonzero chikosoro chinogona kupfuurira mushure mekutapukirwa, akadaro Dr. Amy Dickey, chiremba wepulmonary uye kliniki yekurapa kuMGH uye murayiridzi paHarvard Medical School.

hypersensitive tishu

Zvichakadaro, zvinyoro zvinyoro zvemhepo zvinogona kuve hypersensitive kune zvimedu zvinopinda nemumhino kana muromo. Imhaka yokuti gadziriro yakaoma kunzwisisa yetsinga netsandanyama munzira yokufema, pahuro, uye muuropi inodzora kukosora.

Chikosoro kwemavhiki 3-4

"Mavhairasi nemanyurusi anoita sesando inopenya uye chikosoro igumbo rinorohwa," Dr. Dickie vakadaro. Kana kuzvimba kwadzikira, kuita uku kunoita kushoma uye chikosoro chinofanira kupera. Kune chikosoro chinotora mavhiki matatu kusvika mana mushure mekurwara, kune mimwe mishonga yemumba uye maitiro anogona kubatsira kupfupisa nguva yekukosora (kana kutombobvisa zviratidzo).

Home Remedies

“Kana drip yepanasal ichiperekedzwa nechikosoro, saline nasal solution kana nasal steroids zvinogona kubatsira kuderedza kuzvimba kunoita kuti postnasal drip,” vanodaro Dr. Dickey. Akawedzera kuti maroza ehuro anogonawo kubatsira kunyaradza huro uye kudzvinyirira kukosora.

Uchi uye saline solution

Maererano neongororo ya2021 yakaburitswa muInternational Journal yeCardiopulmonary and Rehabilitation Medicine, tsvagiridzo inoratidza kuti huchi nesaline zvinogona kubatsira kudzikamisa chikosoro. Zvisinei, zvidzidzo zvakawanda zvinodikanwa kusimbisa kushanda uye kuchengeteka kwezvigadzirwa zvepanyama.

Chikosoro zvinobatsira

Nepo chikosoro chinogona kutsamwisa, zvakakosha kuyeuka kuti kukosora kunobatsira immune system. Kana zvinogumbura uye mucus zvikaramba zviri mumhepo, zvinogona kukuvadza zvinyoro zvinyoro zvemhepo kana mapapu, kana kutotadzisa kufema. Dr. Dickey vanokurudzira kurovedza muviri kuti ukurudzire kufema kwakadzika kuti usunungure mucus, kana kutora expectorant, iyo inotetepa machura uye inorerutsa kukosora, izvo zvinogona kubatsira kubvisa zvinoshatirisa.

Nyaya dzinoda kubvunza chiremba

Vanamazvikokota vanokurudzira kuti munoona chiremba kana chikosoro chikaramba chiripo kwemavhiki anodarika matatu kusvika mana uye chichiperekedzwa nezvimwe zviratidzo zvakaita sefivha, kutadza kufema zvakanaka, kana kuti green-yellow mucus.

Kana chikosoro chikaramba chiri chega kweanopfuura mavhiki masere, Dr. Rizzo vakati, chiremba achada kuita X-ray yepachipfuva kana kuyera kushanda kwemapapu kutarisa chirwere chisingaperi chemapapu, kenza yemapapu, emphysema kana zvimwe zvirwere zvakakomba.

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