Ndezvipi zvakanakira mhodzi yekotapeya?

Ndezvipi zvakanakira mhodzi yekotapeya?

1- Yakapfuma muantioxidant compounds, potassium, uye folic acid, uye mishonga iyi ine simba rekubvisa cholesterol inokuvadza mumuviri, uye kudzivirira kubva kune chirwere chemwoyo, uye sitiroko.

2- Inobvisa kuzvimba muura uye inobatsira kubvisa zviratidzo zvayo.
3- Inobatsira muzviitiko zvekusagadzikana kwekudya; Zvakadai semudumbu uye manyoka.
4- Deredza zviratidzo zvine chekuita nemaronda emudumbu nekuda kwekuvapo kwemishonga inorwisa mabhakitiriya.
5- Inobatsira muzviitiko zvegomarara, nekuti ine maantioxidant makomisheni anodzivirira kuumbwa kwemahara radicals anokonzera cancer, iyo inonyanya kukosha yeiyi makomisheni ndeye vitamin E, xanthine, uye monounsaturated fatty acids.
6- Inosimbisa immune system uye inodzivirira kutonhora uye furuu.
7- Inorwisa zviratidzo zvekuchembera nguva isati yakwana, inoderedza mavara matema nemakwinya, uye inovakazve collagen muganda.
8- Chengetedza mazinga ehuga, nokuti ane chikamu chakaderera chemakhahydrates uye chikamu chepamusoro chefiber, iyo inodzora chiyero cheshuga yeropa.
9-Ine mafuta anonzi monounsaturated anokosha kuhutano, akafanana nemafuta anowanikwa mumafuta emuorivhi, uye ane mishonga yemakemikari inonzi (beta-sitosterol) inobatsira kuderedza huwandu hwecholesterol inokuvadza mumuviri.
10- Inobvisa rheumatoid joint pain uye kuzvimba.
11- Inopa ganda kupfava uye kutsva nekuti rine mapuroteni, mavhitamini uye zvicherwa zvakaita se potassium, izvo zvakakosha pahutano hwebvudzi.

Kudya sei avocado

Kudya mhodzi yekotapeya iri mbishi kwakaoma nekuda kwekuoma kwadzo, uye nekudaro dzinofanirwa kunge dzakagadzirirwa zvakanaka dzisati dzadya, nekuomesa mhodzi dzekotapeya pakutanga muchoto nekudziisa kune tembiricha yepamusoro kwemaawa mashoma, wozodzicheka nekudziisa muchoto. blender kana chikafu processor kuti ive hupfu, uye iyi poda inogona kuwedzerwa Kune jisi, tii, kana sosi, asi zvakakosha kuziva kuti kuipedza nenzira iyi kunogona kuderedza chiyero chekubatsira kubva kune antioxidants inowanikwa mumhodzi yekotapeya, nokuti. kudziomesa kunogona kuderedza zvirimo zveaya antioxidants.

Ndezvipi zvinobatsira zvinoshamisa zvemashizha ebhanana?