Ndeapi mabhenefiti emuriwo wejira remukadzi?
Ndeapi mabhenefiti emuriwo wejira remukadzi?
1- Kuchekeresa kuvhura kwesikarudzi nechibereko nekubvisa ma cysts kubva kuma ovaries. Inogadzirisa kutenderera kwekuenda kumwedzi, uye inomisa kubuda kwechibereko. Inobata kubuda kweropa uye maronda mumadzimai, inosimudzira kusimba kwechibereko, inodzivirira kubva pamuviri, inorwisa-kuzvimba kwemukadzi uye inowedzera kubereka kwevakadzi.
2- Inoita se antioxidant, diuretic, uye inobatsira kana intestinal disorders.Inoonekwa seyekugeza kumeso, yezvirwere zveganda, nekurapa mapundu.
3- Mishonga ine zvinhu zvinobatsira zvinoita kuti ishande kuenzanisa mahomoni emuviri.
4- Inomutsa moyo nemidziyo yeropa, uye inodzivirira kubva kumagwamba. Inoderedza matambudziko ekufema akadai sekushaya kufema, asima, kukosora, uye kurwadziwa nehuro.
5- Inorapa nyaya dzekubuda ropa nemazino.
6- Inobatsira kuderedza huremu uye kubvisa mafuta emuviri, inobatsira kusimudza tembiricha yemuviri uye kuwedzera dikita, nekudaro kupisa mafuta nekukurumidza, uye zvakare inobatsira kuomesa dumbu nenzira yakarongeka, kudzivirira appetite, uye kupa kunzwa. of satiety; Izvi zvinodaro nekuti ine chikamu chepamusoro chefiber.
7- Mushonga uyu unogona zvakare kubatsirwa zvakanyanya mukuonda nekuufashaidza mumvura kwenguva ingangoita chikamu chechina cheawa, uye nekuwedzera humwe huchi pauri kuitira kutapira nekuchinja kunaka kwawo, uye kunwa mukombe usati warara uye. mukombe pamudumbu usina chinhu kwenguva isingasviki mavhiki 4. Kuti uwane chigumisiro chinoshanda mukuderedza uremu.
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