Ndezvipi zvinobatsira zvemuchero wenyeredzi (Carambola)?

Carambola muchero wecitrusy, yellow, waxy unokura munzvimbo dzinopisa uye dzinopisa.Kuvaka muviri kwemuchero uyu kune zvakawanda zvinobatsira pamuviri.Une zvakawanda zvinovaka muviri uye mavhitamini akaita sevhitamini C, vitamin A uye vitamin B. tsime rakanaka remaminerari akaita se potassium, magnesium uye zinc, uye ine macalorie mashoma uye akapfuma Nekudya fiber.

Kurudzira kugaya

Nekuti yakapfuma mukudya uye mvura, inobatsira kubvisa muchetura mumuviri uye kuzora matumbu.

Nokuda kwehutano hwemukadzi ane pamuviri uye fetus

Carambola inopfuma yakawanda yemaminerari uye mavhitaminzi akakosha kumukadzi ane nhumbu uye fetus

Nokuda kwekunaka uye kutsva kweganda

Iyo yakapfuma sosi ye antioxidants, iyo inowedzera kutsva kweganda, ine hutano ganda uye inorwisa zviratidzo zvekuchembera uye kuchembera.

mushonga unorwisa mabhakitiriya chaiwo

Inonzi inopesana nekuputika iyo inogona kukonzerwa nemamwe marudzi ebhakitiriya.

kudzora chirwere cheshuga

Hupfumi hwayo mufiber uye magnesium inoita kuti ive imwe yemichero yakakodzera kune vane chirwere cheshuga

utano hwemaziso

Nekuti ine hupfumi hwakawanda hweVitamin A

Kurapa kwezvinetso zvekurara uye kusagadzikana

Yakapfuma mu magnesium nemaminerari anobatsira mukugadzirisa basa retsinga uye neurotransmitters uye anobatsira kuzorora uye kutarisana nematambudziko ekurara.

Kurudzira hutano hwemoyo

Batsira mukusimudzira hutano hwemoyo nekudzikisa mazinga echolesterol inokuvadza nemafuta, uye kusimudza mwero weiyo yakanaka cholesterol.

Mimwe misoro: 

Dzidza nezve hutano uye mishonga inobatsira yemachestnuts

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