Ndedzipi njodzi dzekudya nyama yakabikwa?

Ndedzipi njodzi dzekudya nyama yakabikwa?

Kunyange zvazvo vazhinji vedu tiri vanofarira kudya nyama tsvuku, kunyanya nyama yemombe uye gwayana, kuwedzera kune nyama yakagadzirwa, chidzidzo chitsva chakaratidza ngozi huru yeizvi, iyo inonyanya kukosha iyo chirwere chemwoyo.

Ongororo yakaitwa nevanhu vanopfuura mamirioni 1.4 yakatevera kwemakore 30 yakaratidza kuti njodzi yehosha yemwoyo yakawedzera nekuwedzera kwenhamba yenyama inodyiwa.

Ngozi yechirwere chemoyo yakawedzera ne9%. Kune yega yega 1.75 ounces (50 magiramu) yemombe negwayana, yakakurudzirwa kushumira saizi yenyama ingangoita 3 ounces (85 gramu), saizi yebhara resipo kana makadhi ekutamba, maererano neAmerican Cancer Society.

Ngozi yakawedzerwa ne18% yega yega 1.75 ounces (50 gramu) yenyama yakagadzirwa yakadyiwa, yakadai sebhekoni, ham kana soseji.

"Nyama yakagadziriswa inoratidzika kunge yakaipisisa kune chirwere chemwoyo," akadaro munyori-munyori Annika Noble, chiremba wezvirwere zvinovaka muviri paYunivhesiti yeOxford's Department of Population Health.

Akatsanangurawo kuti "izvi zvinoenderana nezvakawanikwa maererano nekenza yemudumbu, apo nyama yakagadziriswa yakaratidza kuti yakabatanidzwa nekuwedzera kwengozi kupfuura nyama tsvuku."

Hapana dambudziko nehuku

Ongororo iyi yakapawo mamwe mashoko akanaka, ichiti hapana kubatana pakati pekudya huku, sehuku neturkey, uye njodzi yakawedzera yehosha yemwoyo.

Zvakare, zvaifungidzirwa kuti nyama dzakaonda, uye mhando zhinji dzehuku hadzina mazinga emafuta akazara anowanikwa munyama tsvuku, uye haana huwandu hwepamusoro hwesodium iyo iri chikamu chenyama yakagadzirwa.

Zvinokosha kucherechedza kuti mafuta akazara anoita basa guru pakuumbwa kwechigadziko pamadziro etsinga, uye anobatsira zvikuru pakuvharwa kunobatanidza necoronary heart disease. Zvakare, sodium inogona kukwidza BP uye zvakare kudzora kuyerera kweropa kumoyo.

Chirwere checoronary artery ndicho chikonzero chikuru chekufa nekuremara pasi rose. Inokura apo mafuta anoiswa mucholesterol anoita kuti plaque iwande pamadziro etsinga dzinoendesa ropa kumwoyo.

Mimwe misoro: 

Unoita sei nemudiwa wako mushure mekudzoka kubva mukurambana?

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