Irritable Bowel Syndrome uye maitiro ekuidzora

Idambudziko rinowanzoitika muvakadzi kupfuura varume, uye ihosha inokanganisa kushanda kwemukati memukati.

Ndezvipi zviratidzo zvekugumbuka bowel syndrome? 

  - marwadzo emudumbu

  - kuzvimba

  - Kuzvimbirwa

  - Diarrhea

IBS inowanzokonzera marwadzo asingafadzi, asi haikonzeri kukanganisa zvachose kumatumbu uye haitungamiri kubuda kweropa kana zvirwere zvakakomba zvakadai sekenza.

Tingadzora sei dambudziko rekoroni? 

  Tevedzera kumwe kudya uye ugare kure nese zvinoshungurudza zvekudya zveIrritable Bowel Syndrome

  Dzora kushushikana, kufunganya uye kushushikana nekuzorora zvakanyanya sezvinobvira

  Kujairira kunwa mvura yakawanda

 Kuderedza huwandu hwezvokudya muzvokudya, uye kuwedzera nhamba yezvokudya.

 Kuita maekisesaizi ezuva nezuva anofambisa dumbu uye kufambisa basa rekudya kwekudya kunoshanda kazhinji.

Kwete kuve muropa nemishonga yemanyoka, kuvimbiswa, uye marwadzo ayo varwere veBS vakawanda vanokanganisa, uye vanofanira kuvimba nemishonga yepanyama, uye mazano echiremba anotevera, uye kusatora chero mishonga pasina kubvunza.

Chenjerera kudya chikafu wakadzikama uye kuchitsenga zvakanaka, uchidzikisa kunwa kwemvura ine carbonated, tii uye kofi.