Kutenda kusina kururama pamusoro pemvura yekunwa, uye ichokwadi here kuti kunwa mvura kunoderedza uremu?

Kunwa mvura yakawanda kunobatsira kuderedza uremu: 

Kutaura zvazviri, kunwa mvura kunoita kuti munhu anzwe akaguta pasina kuwana chero macalorie, sezvo kunwa mvura uye kuderedza kudya pamwe chete kunobatsira mukuderedza uremu, asi mvura pachayo haina masimba emashiripiti mukuderedza mafuta.

Kunwa mvura yakawanda kunotungamirira kune ganda rakanaka: Muviri wemunhu une 60% yemvura, saka kana akawedzera mamwe makapu emvura, mhedzisiro yaizove shoma, kunyangwe 500 ml yemvura inoita kuti ropa riyerere paganda, asi nyaya iyi haina chekuita nehutano chaihwo hweganda. .