Ruzivo rutsva nezvehukama pakati pemazambiringa uye hutano hwemaziso

Ruzivo rutsva nezvehukama pakati pemazambiringa uye hutano hwemaziso

Kudya zvine mwero kwakakosha pakudzikira uremu, asi zvimwe zvekudya zvinogona kubatsira zvimwe zvikamu zvemuviri wemunhu kuti zvirambe zviri pazvakanakisa kwenguva yakareba.

Maererano nekutsvakurudza kutsva, kudya michero yemazambiringa zuva rega rega kunogona kubatsira kuchengetedza maziso ane hutano sezvinobvira, maererano nezvakabudiswa nepepanhau reBritish "The Mirror", ichitaura nezve "Food & Function" magazini.

Mukombe nehafu

Migumisiro yechidzidzo chitsva yakaratidza kuti vakwegura vakwegura vaidya kapu nehafu yemazambiringa zuva rega rega, kana kuti 46 gramu yeupfu hwemazambiringa, pamusoro pemwedzi mina yakanyatsoona kuvandudzwa kwehutano hwavo hwemaziso.

Chidzidzo, chekutanga cherudzi rwayo, chakaongorora mhedzisiro yekushandiswa kwemazambiringa pakuunganidzwa kwe macular pigment, ayo ari makomisheni anowanikwa mumichero nemiriwo, ayo anozivikanwa nekubatsirwa kwawo pakuona.

“Zvinofadza kwazvo”

"Chidzidzo chacho ndicho chekutanga kuratidza kuti kushandiswa kwemazambiringa kunobatsira kunobata hutano hwemaziso muvanhu, iyo inofadza zvikuru, kunyanya nezera," akadaro Dr. Jong-Eun Kim, muongorori mukuru wekudzidza. "Mazambiringa muchero unowanikwa zviri nyore uye zvidzidzo zvakaratidza kuti anogona kuve nemhedzisiro inobatsira mune yakajairika isingapfuuri kapu imwe nehafu pazuva."

Mishonga inokuvadza

Zvirwere zvemaziso uye matambudziko ekuona zvinowanzoitika kune vakwegura vakwegura, uye maererano nevatsvakurudzi, mumwe wevatyairi vezvirwere izvi zvinokuvadza zvinonzi AGEs zvinogona kuumba apo mapuroteni kana mafuta anosanganiswa neshuga muropa. Mishonga iyi inobatsira kuzvirwere nekukuvadza zvikamu zvevascular zve retina, izvo zvinokanganisa kushanda kwemasero.

Antioxidants

Dietary antioxidants inogona kudzivirira kuumbwa kweAGE, iyo inogona kubatsira retina nekuratidza kuvandudzwa kwe macular pigment optical density (MPOD), chiyero chakakosha chehutano hwekuona. Mazambiringa, pamwe nekuve akapfuma sosi yevhitamini C, azere ne antioxidants inozivikanwa se phenolic compounds, iyo inogona kudzivirira muviri kubva pakugadzira inokuvadza AGE.

Mabhenefiti akawanda

Vatsvakurudzi vakaita chidzidzo chevanhu chisinganzwisisiki kune vatori vechikamu 34, vamwe vavo vakadya kapu nehafu yemazambiringa zuva nezuva kwemavhiki e16, uye vamwe vakapiwa placebo. Avo vakadya mazambiringa vakaratidza kuwedzera kukuru kweMPOD, pamwe nekuvandudzwa kweplasma antioxidant simba uye yakazara phenolic content.

Maguy Farah's horoscope kufanotaura kwegore ra2023