Mhedzisiro yemashiripiti yeturmeric tii mukurasikirwa uremu

Mhedzisiro yemashiripiti yeturmeric tii mukurasikirwa uremu

Zvinoenderana nezvakadhindwa neNew Delhi TV "NDTV", kuchengetedza chikafu chine hutano, chinopisa kusvika pakudya chikafu chine hutano panguva yakakodzera uye muchiyero chakakodzera, pamwe nekunwa chinwiwa chine hutano detox, zvinogona kubatsira kuderedza uremu. Nyanzvi dzakawanda dzehutano dzinokurudzira kusanganisira zvinwiwa zve detox muzvokudya zvedu kuti tikurumidze kuora muviri. Asi mubvunzo chaiwo ndewekuti ndeupi rudzi rwe detox tii yekutora uye ndeipi yekudzivisa. Zvese zvinwiwa zve detox uye tei zvine mabhenefiti azvo, asi icho vazhinji vari kutsvaga chinwiwa chinobatsira kufambisa kubuda kwemamwe mapaundi.

Iko kune chaizvo zvakasiyana-siyana zvedetox zvinwiwa zvinwiwa zvinogadzirwa uchishandisa zvinonhuwira, miriwo, michero nemiriwo, izvo zvinogona kubatsira nekurema. Pamusoro pechinyorwa iturmeric uye dema mhiripiri tii.

Turmeric tii hutano hunobatsira

• Turmeric yakazara nehuwandu hwehutano hunosanganisira omega-3 fatty acids, mapuroteni, fiber uye nezvimwe zvinobatsira kugaya uye kuwedzera metabolism.

• Turmeric inotakurwawo ne-anti-inflammatory, antioxidant, analgesic, antimicrobial uye thermogenic properties iyo inobvisa chepfu, nokudaro inokurudzira kuora muviri.
• Pepper yakasviba ine piperine, musanganiswa unowedzera kugaya uye kushanda kwemetabolism, nokudaro kuderedza kuunganidza kwemafuta mumuviri.
• Mhiripiri yakasviba inobatsirawo mukutorwa kwezvokudya mumuviri, izvo zvinokurudzira hutano hwose.
Nzira yekugadzira turmeric uye dema mhiripiri tii

Tichifunga nezve mabhenefiti akawanda eturmeric uye dema mhiripiri tii, nyanzvi dzinopa herbal tii sarudzo dzinobatsira mukubvisa mamwe mapaundi, mukuwedzera pakusimbisa immune system. Turmeric uye dema pepper tii iri nyore kugadzira uye inogona kutorwa mangwanani-ngwanani, sezvinotevera:
• Fashaidza kapu yemvura mupoto.
• Kana mvura yafashaira, isa chipunu chimwe cheblack pepper ne teaspoon yeturmeric powder.
• Murazvo unodzima chivharo chepoto chakavharwa.
• Siya zvinwiwa zvinyure kwemaminetsi matatu kusvika mana.
• Mushure mekusefa, huchi hushoma hunogona kuwedzerwa.