Iron immunity kurwisa Corona

Iron immunity kurwisa Corona

Kuchengeta mweya wepamusoro uye hutano hwakanaka hwepfungwa hunogona kubatsira kuvandudza kushanda kwesimba rekudzivirira uye hutano hwemuviri.

Nekufarira kuri kukura mukusimudzira immune system nhasi, nzira dzakawanda dzirikutsvagwa kuchengetedza hutano kubva mukati kunze, maererano neshumo rakabudiswa neEat This Not That.

Vanamazvikokota vanosimbisa kuti kuzvitarisira uye miitiro ine utano ndiyo nzira yakanakisisa yokuzvichengeta nayo. “Nzira yakanakisa uye inoshanda kwazvo yekuzvidzivirira kubva kuzvirwere zvinotapuriranwa (kusanganisira dzihwa, furuu, uye coronavirus) ndiyo nzira yakanakisa uye inoshanda yekuzvidzivirira kubva kuzvirwere zvinotapukira (kusanganisira dzihwa, furuu, uye coronavirus),” anodaro Muzvinafundo Scott Kaiser. , MD, chiremba wezvirwere uye mutungamiriri weCognitive Aging Health yePacific Region Institute of Neuroscience paProvidence Saint John's Health Center muSanta Monica. Kuchengetedza mararamiro ane hutano. "

Kune mamwe maitiro ekuzvitarisira kana ekuzvitarisira anogona kuitwa zuva nezuva kuwedzera kusadzivirirwa uye kuvandudza hutano huzhinji, sezvinotevera:

1. Rovedza muviri nguva dzose

Kuita maekisesaizi nenzira yenguva dzose kune simba rose rakanaka pamuviri. “Kuekisesaiza kunoratidza kuti kune utano hwakanaka mukudzivirira zvirwere zvemuviri kunze kwekuvandudza kutenderera kweropa, izvo zvinobatsira kuti masoja emuviri ashande zvakanaka zvakare,” vanodaro Muzvinafundo Kaiser.

Hapana chikonzero chekunetseka nezvekushandisa mari pamidziyo kana nhengo yejimu, anodaro Purofesa Mayra Mendes, chiremba wepfungwa uye murongi wechirongwa cheIntellectual, Developmental Disabilities uye Mental Health Services paSanta Monica Family Development Center. mumba,” achirayira kuti munhu wacho angokwira nokudzika masitepisi kana kuti kufamba kunze kana kuti kunyange mukati memba.

2. Kufamba nekufamba

Prof. Kaiser anotsanangura kuti kungobuda kunze kwemaminetsi mashomanana pazuva kunogona kuva nemigumisiro yakanaka pahutano hwako hwose, sezvo "zvidzidzo zvakabatanidza vitamini D yaunogona kuwana kubva mukufamba kune utano muzuva uye zvimwe zvinhu zvakawanda zvine utano hwakanaka hwekudzivirira muviri. ."

Pakati payo, Dr. Mendes anotsanangura, iyo pfungwa yekunakidzwa nezvinhu zvinomutsa chido chako, sekuteerera mimhanzi uye kunyura zuva, inzira yakanaka yekuzvichengeta.

3. Kurukura neshamwari

Kwete chete iwe unonakidzwa nekutaura neshamwari dzako nemhuri uye kutora chikamu mune zvekushamwaridzana, chiitiko ichi chinogona kubatsira kumuviri nepfungwa dzako.

Muzvinafundo Kaiser anoti: “Kusaita kushamwaridzana nevamwe kwakakura, uye masayendisiti akawana kuti kunzwa kusurukirwa kune ngozi kumuviri sezvakangoita kusvuta.

Inogona kubatsira kuvandudza maitiro uye mamiriro epfungwa nekupedza nguva nevadikani uye shamwari, izvo zvinopa munhu kuwedzera kwekufara uye kuwedzera immune system.

"Kugovana mazano uye zvakaitika kune vamwe vanovimbwa inzira yekusimbisa uye inopa nzira iri nyore uye yakasununguka yekuita mukuzvitarisira," Dr. Mendes anowedzera.

4. Kurara zvakakwana

Vanhu vakawanda vanoziva kuti kurara chinhu chinokosha pakuchengetedza utano. Munhu anoda nguva dzakasiyana dzekurara pamatanho akasiyana ehupenyu hwake, asi kurara kwehusiku hwakazara kazhinji maawa manomwe kusvika ku7 kuvanhu vakuru. Hazvirevi kuti munhu anoda maawa akakwana chete, asi anodawo kurara kwehutano, ndiko kuti, kurara zvakanaka zuva rega rega pane purogiramu inowirirana.

Purofesa Kaiser anoti kusarara zvakanaka kwakabatana nezvinetso zveutano zvakawanda, zvakadai sedementia nezvimwe zvinonetsa mupfungwa. Kana munhu asingarare zvakakwana, muviri wake hauna nguva yakakwana yekuzvigadzirisa uye kugadzirira kutanga kwezuva idzva, saka unogona kutambura kubva kune mhute inoderedza basa reuropi.

5. Kufungisisa

Kufungisisa kunogona kubatsira kusunungura mhedzisiro yekushushikana kwezuva nezuva. Purofesa Kaiser anoti: “Zvakaonekwa kuti pane kubatana kuripo pakati pekunetseka mupfungwa uye kutapukirwa, izvo zvinonetesa gadziriro yomuviri yokurwisa zvirwere, zvinoita kuti vanhu vasatapukirwa neutachiona, uye zvinokanganisa utano hwepfungwa nomuviri. Asi nemaminetsi mashoma ekufungisisa pazuva, zvinogona kubatsira kudzikamisa pfungwa uye kubvisa mimwe mitoro yezuva. “Mamwe maekisesaizi ekufema anotora masekonzi mashomanana uye anoita kuti muviri unzwe wakadzikama,” anowedzera kudaro Dr. Mendes.

6. Kudya kwakakwana

Purofesa Kaiser anotsinhira kuti: “Pakudya kuti usimbise simba romuviri rokurwisa hosha, zvokudya zvakapfuma mumavhitamini chaiwo nemaminerari, zvakadai sezinc nevhitamini C, zvinofanira kubatanidzwa, nokuti zvine chokuita nokurwisa hosha kwakavandudzika.

Nzira yekushandisa sei simba remagedhi emagetsi?