Kusadzivirirwa, kusimba uye hutano ... Heano mafibers aya

Kusadzivirirwa, kusimba uye hutano ... Heano mafibers aya

Sekureva kweHealthShots, kune zvakawanda zvekudya zvine faibha yakawanda zviripo, asi hezvino zvikafu zvishanu zvepamusoro-soro zvinokurudzirwa nenyanzvi.

Hari Lakshmi, chiremba wezano uye chiremba wezvokudya paAlwarpet Maternity Hospitals, India, anokurudzira zvimwe zvokudya zvine utano zvakapfuma mufiber, achitsanangura kuti USDA Food and Nutrition Information Center yakaronga huwandu hwefiber iyo vakadzi vari pakati pemakore e19 ne30 vanofanira kuwana, zvishoma pane 25-30 magiramu efiber zuva nezuva. Saka, zvakasiyana-siyana zvemiriwo, michero, nzungu uye mhodzi dzinofanirwa kuiswa mukudya kwemazuva ose kuitira kuti isvike iyi inodiwa.

Utano hunobatsira hwefiber

Kuti uve nemuviri wakakwana uye une hutano nekuita maekisesaizi, unofanirawo kutevera kudya kwakafanira kwakapfuma mufiber. Fiber chikamu chakakosha chekudya nekuti inoderedza mazinga eshuga, inosimudzira kuonda, inorwisa kuvimbiswa, inosimudzira hutano hwemoyo, inovandudza hutachiona, uye zvimwe zvakawanda zvinobatsira.

1. Apple

Apuro rakasvibirira riripakati nepakati rine magiramu 4.4 efiber content, kana 2.4 magiramu pa100 gramu.

2. Avocado

Fiber content mumaavocado i6.7 gramu pa100 gramu, kana 10 magiramu muXNUMX kapu yeavocado mbishi.

3. Raspberry

Kunyanya kudya kunovaka muviri pamwe nekuwedzera kunobatsira nekunaka kwakasimba, ma berries ane vhitamini C uye manganese pamwe nepamusoro mufiber, ane magiramu masere mu 8 kapu yemabheri mambishi, kana 6.5 magiramu pa100 gramu.

4. Nyemba

Kwete chete kuti nyemba dzakakwirira mune zvinovaka muviri uye mapuroteni, dzinotakurawo fiber yakawanda ye 13.1g pamukombe wezvimedu zvakabikwa kana 7.3g pa100g.

5. Peas

Panyaya yefiber content, peas ndechimwe chepamusoro-soro chikafu chine 16.3 magiramu efayibha pamukombe wepizi dzakabikwa kana 8.3 magiramu pa100 gramu.

Maguy Farah's horoscope kufanotaura kwegore ra2023