Nootropics dzakaratidzwawo kuratidza antioxidant, anti-inflammatory uye adaptive properties, iyo inonzi neuroprotective muchidimbu. Zvimwe zviitiko zveuronal zvinobatsira kuchengetedza huropi kubva kune chepfu, kuvandudza mabasa epamusoro akadai sekuziva kushanduka, kuwedzera ndangariro, uye kurera neuroplasticity, izvo zvese zvinopa hupenyu hurefu hwehuropi nekushanda kwakanaka uye hutano.

Mamwe ma nootropics anokurudzirawo kusimba kushushikana uye kudzikamisa mafungiro, achizivisa kudzikama uye kugadzikana. Zvose mune zvose, high quality nootropics inobatsira kuchengeta pfungwa muchimiro chakanaka.

Nootropic mhando

Rondedzero yezvirimwa, fungi, nemishonga inoshandiswa sechisikigo sosi ye nootropics inosanganisira ashwagandha, ginkgo biloba, shumba mane, Panax ginseng, canna (Scletium tortusum) uye Rhodiola rosea.

Iko kunewo phytonutrients, iyo inozivikanwawo se phytochemicals, iyo yakasikwa yakasikwa inowanikwa mumiti inobatsira hutano hwevanhu. Mazhinji phytochemicals ane intrinsic antioxidant properties uye mazhinji acho anokurudzirawo dzimwe nzvimbo dzehutano, dzakadai sekudzivirira muviri, hormone balance, uye kuti uropi hunoshanda sei.

Semuenzaniso, L-theanine, phytochemical inowanikwa mugirini tii, is nootropic uye inobatsira kuvandudza manzwiro nekuda kwekugona kwayo kuburitsa yakasununguka uye yakatarisana mamiriro epfungwa. Iyo antioxidant compound resveratrol, polyphenol ine anti-inflammatory properties, inogona kuwanikwa kubva kune zvakasiyana-siyana zvekudya zvakadai semazambiringa, majiroji, cranberries, nzungu, pistachios uye kunyange chokoreti uye inosimudzira kuyerera kweropa muuropi uye kushanda kwemabasa ekuziva.

Zvechokwadi, caffeine inoshandiswa nevakawanda sechinhu chinogara chichikurudzira kana nekudya chokoreti kana kunwa tii kana kofi, uye inozivikanwa kuvandudza kushanda kwepfungwa (kureva kutarisa, kutarisa, unyanzvi hwekuita basa, nezvimwewo).

Muchirevo chechinyorwa chino, nyanzvi yezvekudya Muzvinafundo Ashley Jordan Ferreira akayambira nezvekutora "synthetic caffeine", achiyambira kuti ungwarire kudya zvine caffeine inowanikwa kubva muzvirimwa, zvakaita semichero yekofi yakazara, bhinzi yekofi yakasvibirira uye tii.

Nootropic mabhenefiti ehutano hwehuropi

Prof. Ferreira anotaura zvikomborero zve nootropics zvehutano hwehuropi achiti "Kune zvakawanda zvakasiyana-siyana zvezviitiko uye manzwiro anokosha muupenyu, kushanduka kwekuziva ndiko kunonyanya kukosha. Izvi zvinosanganisira zvinhu zvakaita sekunzwira tsitsi, gakava, kudzora manyawi, kudzora kushushikana, kushandura mafambiro, kuronga kwehunyanzvi, kunyora kwekugadzira, kugadzirisa matambudziko, uye kuita zvakawanda.

Kungoverenga bhuku uye kunzwisisa zviri kuverengwa panguva imwe chete kunoda kuti pfungwa dzibatsirwe kubva kugadziriro yeunyanzvi hwekuziva.

Pakati pese neurocognitive domains yakaedzwa mu2014 Evidence-Based Complementary and Complementary Medicine Clinical Trial, nootropic yakadai seKanna inogona kunzi inovandudza kushanduka kwekuziva, kusanganisira subset yehutano hwekuita basa.

Saizvozvowo, ginseng inogona kubatsira kudzikamisa manzwiro uye kushanda nesimba pasina kunzwa kuneta, kunyanya kana uchinge wapedza mabasa ekuziva, sezvo ichiita sechisikigo chekudzivirira chinhu, zvinoreva kuti inoratidza kugona kwekusimudzira kushanda kwepfungwa uye kuita kwemuviri zvakare pasina kuwedzera mashandisiro eokisijeni.

Nootropics yakachengeteka

Maererano naDr. William Cole, mushandi wemishonga inoshanda, nootropics dzakawanda dzinowanzoonekwa dzakachengeteka, chero bedzi zvigadzirwa zve nootropic zvinosarudzwa kubva kumhando dzinozivikanwa uye zvigadzirwa zvemhando.

Akacherechedza kuti nootropic ingredients yave ichishandiswa kwemakumi emakore, uye mamwe akatoshandiswa kwezviuru zvemakore, uye akaedzwa nekliniki. Asi Cole akawedzera kuti, "Zano rangu nderekutanga zvishoma nezvishoma uye kuteerera muviri uye kugadzirisa maererano, nguva dzose uchiudza chiremba wako nezvezvimwe zvekuwedzera zvauri kutora."

Akawedzera kuti munhu wese akasiyana, uye vamwe vanhu vanogona kunge vaine hanya (kana kuti vanoteerera) kune akasiyana nootropic ingredients. Sezvinoita chero shanduko mukudya kana mararamiro, tarisa nachiremba wako usati watanga chero chikafu chinovaka muviri kana nguva nenguva uchiwedzera chero nootropic ingredient muhutano hwako.

Nyanzvi dzinosimbisa kudiwa kwekuona chiremba kana munhu ari kutora mishonga kana kutambura nehutano hwehutano, uye zvechokwadi kana mukadzi ari pamuviri kana kuyamwisa.