Dzidza nezvezvokudya zvinoderedza gout:

 Cherry:

Cherries inobatsira kudzivirira gout nekudzikisa mazinga uric acid Inobatsira kubvisa kurwadziwa kwegout nekuderedza kuzvimba.

Cherries inzvimbo yakapfuma ye antioxidants inonzi. anthocyanins iyo inodzivisa kushanda kwema enzymes anopisa.

 Vitamin C:

Vitamin C inowedzera mwero wekuyerera kwemvura inosefa kuburikidza neitsvo, izvo zvinomhanyisa kubuda kweuric acid muweti. Inogonawo kudzivisa kutorwa kweuric acid neitsvo. Nekudaro, vhitamini C yekuwedzera inogona kuderedza kuwanda kweuric acid muropa iyo inogona kupenya mumazinga akakwirira mumubatanidzwa.

Dairy products :

Mukaka wemombe uye zvigadzirwa zvemukaka zvinobatsira kudzivirira kuwanda kweuric acid inogona kukonzera gout. Mapuroteni ari mumukaka anoderedza weti muropa, uye uric acid iri mumukaka inosimudzira kubuda kweweti neitsvo.
Zvigadzirwa zvemukaka, calcium, uye lactose zvakabatanidzwa nekuderera kweweti yeropa.

 kofi:

Kofi ine antioxidant ine simba inonzi citric acid Chlorogenic iyo inovandudza insulin sensitivity. Kana insulin mazinga akadzikira, uric acid mazinga zvakare anowanzo kuderera, uye njodzi yegout yakaderera

 Omega 3:

Kungofanana nemamwe marudzi eArthritis, gout inoratidzirwa sechirwere chinopisa. Dietary omega-3 yakakosha fatty acids kubva kuhove ine mafuta ine anti-inflammatory properties.

Mimwe misoro:

Chii chinonzi gout ... zvikonzero zvayo uye zviratidzo

Ndeupi kurapa kwakanyanya kwegout?

"C" Dzidza nezve kunobva vhitamini

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