Paunodya, zvinokanganisa mafungiro ako

Paunodya, zvinokanganisa mafungiro ako

Vanhu vanoshanda mashifiti panguva dzakasiyana vanotanga kusarara uye kudya zvisina kujairika izvo zvinovaisa panjodzi huru yekuva nezvinetso zveutano zvakasiyana-siyana.

Chidzidzo chitsva chakaongorora mhedzisiro yemararamiro evashandi vekuchinja pahutano hwepfungwa uye manzwiro kuburikidza nekuenzanisa maitiro ekuchinja uye kunyatsotevera matanho ekushushikana uye kushushikana, maererano nezvakadhindwa neNew Atlas.

Kuvhiringidzwa kwewachi yehupenyu

Vatsvagiri vakawana humbowo hwekuti nguva yekudya inogona kukanganisa mafungiro zvakanaka.

Vakaratidza kuti zvidzidzo zvakaitwa izvo zvinopa mwenje wakakosha panjodzi dzehutano dzine chekuita nebasa rekuchinja, uye kukanganisa kweiyo circadian rhythm, iyo yakabatana ne24-awa yekurara-wake kutenderera.

Vakataurawo kuti dzimwe ongororo dzakaratidza kuti kuwedzera kwemaawa ekushanda usiku kunokanganisa sei njodzi yechirwere chemoyo, uye zvakare mhedzisiro yekudya kunononoka panjodzi yechirwere cheshuga uye kufutisa.

25-40% kuora mwoyo

Nepo masayendisiti kuBrigham neWomen's Hospital vakaita chidzidzo chitsva chakanangana nemaitiro ekudya mumamiriro ekushanda kwekuchinja, uye kuti anokanganisa sei hutano hwepfungwa.

Maererano nevatsvakurudzi, vashandi vekuchinja vane 25-40% yengozi yekuora mwoyo uye kuzvidya mwoyo, uye kutadza kutonga kwemazinga eshuga yeropa kunozivikanwa kuva chinhu chinokonzera kukanganisa mafungiro. Saka boka revatsvakurudzi rakagadzira chidzidzo chekuongorora pfungwa yokuti kudya masikati kunogona kuona kuti hutano hwepfungwa hwemumwe munhu hwakagadzikana, kunyange kana ari kushanda usiku.

shift system

Chidzidzo chacho chaisanganisira vatori vechikamu 19 avo vakaiswa pasi pechirongwa chakagadzirisa migumisiro yebasa rehusiku, iyo yaisanganisira kugara muchiedza chisina kujeka kwenhamba yakatarwa yemaawa pazuva, izvo zvakazovhiringidza rhythm yavo ye circadian uye yakadzora maitiro avo ekuita nemaawa 12.

Vatori vechikamu vakazoiswa zvisina tsarukano muboka rekudya remasikati kana husiku, rimwe boka richitevedzera madyiro evashandi veshifiti uye rimwe richidya chete masikati.

Nekuongorora kuora mwoyo uye kuzvidya mwoyo-kufanana nezviratidzo nekufamba kwenguva, vatsvakurudzi vakakwanisa kuyera migumisiro yezvirongwa zvakasiyana-siyana zvekudya pane mafungiro.

Izvi zvakaratidzawo kusiyana kwakasiyana pakati pezviviri, nekuora mwoyo-kufanana nemafungiro emafungiro akawedzera ne26 muzana uye kufunganya-kufanana nemafungiro e16 muzana kune avo vanoshanda kuchinja, asi boka remasikati chete harina kuratidza kuchinja uku.

Sekureva kwevaongorori, zvakawanikwa zvinosimudza mukana wekuti nguva yekudya ishandiswe kuderedza kushanduka kwemaitiro muvashandi vekuchinja kana vamwe vanhu vane kusaenzana kwecircadian rhythms.

Kunyange zvazvo zvakawanikwa, zvakabudiswa muProceedings of the National Academy of Sciences, zviri kuvimbisa uye zvinopa chiedza chakakosha pamusoro pebasa rekurara uye kudya muhutano hwepfungwa, chidzidzo chacho chiduku uye chinongova uchapupu hwepfungwa.

Nepo kumwe kutsvakurudza kuchidiwa kusimbisa pfungwa yokuti nguva yekudya inogona kuderedza kuora mwoyo uye zviratidzo zvekuzvidya mwoyo,