Chirimwa chekare... nemashiripiti mabhenefiti ehutano hwako
Kare inonzi mambo wemuriwo nekuti ine chikafu chakanyanya kukosha.Inozadzwa nemhando dzese dzemishonga inobatsira, mamwe ane simba remishonga.
Heano mabhenefiti matanhatu ehutano hwekare:
- Iyo yakanaka sosi yeVitamin C
- Izvo zvinodiwa pakugadzirwa kwe collagen, iyo inonyanya kuwanda mapuroteni emumuviri.
- Inogona kubatsira kuderedza cholesterol, iyo inogona kuderedza ngozi yehosha yemwoyo.
- Ndiyo imwe yeakanakisa masosi evhitamini K. Inobatsira kudzivirira chirwere chemwoyo uye osteoporosis
- Icho chitubu chakanaka chezvicherwa
- Anti-gomarara masero